1, women's health depends on physical fitness.
1, blood deficiency constitution
Women with blood deficiency have pale face, pale lips and nails, dry eyes and easy numbness of limbs. These women are introverted, timid, unsociable and don't like winter and summer. Most of the diseases are dizziness, headache, palpitation and insomnia.
Diet: Eat more blood-enriching foods such as pork liver, black rice, jujube, peanut, cherry, coconut, longan, black sesame and pumpkin. Longan is especially recommended, which can not only enrich blood, but also breast enhancement.
Recommended recipes: stewed chicken with siwutang and steamed fish with colorful colors.
2. Qi deficiency constitution
Women with qi deficiency are dull, often sweating, easily short of breath, and often tired and weak. This kind of women like to be quiet. Eating or drinking cold food will make them uncomfortable, and their stools will be thin and their urine will be clear and big. Dull and introverted. It is also easy to catch a cold. After getting sick, it is difficult to recover because of weak disease resistance, and it is also prone to visceral ptosis, such as gastroptosis.
Diet: Eat more qi-invigorating foods, such as water chestnut, litchi, grapes, potatoes, yam, silver carp, eel and so on. And I especially recommend nourishing yam.
Recipe recommendation:
1, Shiquan Dabu Chicken (1 black-bone chicken or hen, Dangshen 10g, Atractylodes macrocephala 10g, Radix Rehmanniae Preparata 10g, Radix Paeoniae Alba 10g, Radix Astragali 10g, Poria.
2. Carassius auratus and Astragalus decoction (Carassius auratus 1 half catty, Astragalus 24g, Fructus Aurantii 9g).
3. Blood stasis constitution
When brushing your teeth, your gums are prone to bleeding, your eyes are often red, your skin is often dry and rough, and you often have symptoms such as pain, impatience, irritability and forgetfulness.
Diet: Eat more blood-activating foods such as shepherd's purse, bergamot, black fungus, onion, lotus root, peach and chestnut.
Recommended recipe: carp and red bean soup.
4. Yang deficiency constitution
Women with yang deficiency always have cold hands and feet and dare not eat cold things. How quiet and introverted. Eating or drinking cold food is uncomfortable, and it is easy to loose stool and urinate.
Diet conditioning: eat more aphrodisiac foods such as mutton, cabbage and tomatoes.
Recommended recipe: Danggui Ginger Mutton Soup.
5, Yin deficiency constitution
Women with yin deficiency constitution will be afraid of heat, often feel hot hands and feet, dry skin, dry mouth, flushed or reddish cheeks, easy to lose sleep, often dry stools, and impatient.
Diet conditioning: eat more nourishing food, such as duck, buckwheat, wheat, soft-shelled turtle, tremella, black fungus and so on.
Recipe recommendation:
1, Yiqi Yangyin ribs soup (Radix Astragali 15g, Rhizoma Dioscoreae, Radix Ophiopogonis 10g, 2 slices of ginger, Polygonatum odoratum 10g, Dendrobium officinale 10g, ribs 250g, and angelica dahurica can be added for women who want to moisturize).
2, sesame mixed with ears (black fungus and tremella).
6. Qi stagnation constitution
Women with qi stagnation constitution are generally sentimental, melancholy and fragile, and thin, often depressed, sighing for no reason, and easily flustered and insomnia. Their feelings are fragile and easily frightened or frightened. They often feel pain in their breasts and flank, and their throats feel blocked or foreign bodies, which makes them prone to insomnia.
Diet conditioning: eat more qi-regulating foods such as bergamot, oranges, white radish and lettuce.
Recommended recipe: Braised lettuce with astragalus root and fried beef with shredded radish.
7. Phlegm-dampness constitution
The biggest feature is that the heart is broad and the body is fat, the abdomen is mostly soft and fat, the eyes are swollen, it is easy to get sleepy, and the skin is greasy and sweaty.
Diet: We should improve our eating habits and control our weight. Eat more damp-removing foods such as white lentils, coix seed, mushrooms, dried tangerine peel and perch.
Recipe recommendation: white lentil sliced meat soup, braised bass with mushrooms.
The above introduces the methods of women's physical health preservation for everyone. In order to delay aging and prevent diseases, women must learn some health preserving methods. Women's health depends on their physical fitness, and only by knowing their own physical fitness can they maintain their health correctly.
2, women's health habits
1, brush your teeth with warm water
The normal metabolism of human teeth can only be carried out at the temperature of 35-36.5℃. Warm water around 35℃ is a benign oral protectant, and gargling with such water will give people a refreshing and comfortable taste.
If the teeth are often stimulated by sudden cooling and sudden heating, it may lead to gingival bleeding, pulp nerve spasm or other dental diseases.
Step 2 Wash your face with cold water
Washing your face with cold water is not only good for hygiene, but also good for beauty. Because cold water can improve the blood circulation of the face, it can also exercise people's cold tolerance.
Preventing colds and rhinitis is also good for patients with neurasthenia and nervous headache. Of course, the temperature of cold water for washing your face should not be too low, and it should be around 10℃.
3. Wash the vulva with water
The vulva is the first pass to prevent reproductive tract infection. If the vulva is infected, it can directly invade the female private parts and further invade the uterine cavity and fallopian tubes. Therefore, experts suggest that we should insist on cleaning the vulva every day.
The correct method: clean the special washbasin first, then put half a basin of cold water, put the vaginal wipes into the basin together, boil for 5- 10 minutes, and then clean the vulva when the water cools to the point where it is not hot. This is equivalent to cleaning the vulva with disinfectant and towel, which can not only avoid infection, but also protect women's private parts from self-cleaning.
4, breast local skin cleaning
Experts point out that frequent use of soap cleaning products will wash away keratinocytes on the skin surface through mechanical and chemical actions, and promote cell division and proliferation. Therefore, in order to fully maintain the local hygiene of the breast, it is best to choose warm boiled water for cleaning.
Step 5 Wash your feet with hot water
Soaking feet with hot water can dilate blood vessels and accelerate local blood flow, thus increasing the nutritional supply of lower limbs. There are many acupoints on people's feet, and the process of washing feet is also the process of acupoint massage.
Washing feet with hot water before going to bed is not only clean and hygienic, but also can relieve fatigue and play a role in preventing and treating diseases. Of course, the foot washing water should not be too hot and should not exceed 45℃.