Zucchini is rich in protein, minerals, vitamins and other substances, without fat. It can not only supplement the vitamins needed by the human body, but also make the skin more moist and shiny. It is also rich in cellulose, which can accelerate human metabolism. It has the function of detoxifying and beautifying the human body. Zucchini contains potassium and vitamin K, which can be beneficial to health. It can also promote intestinal peristalsis and digestion, which is very beneficial to the discharge of feces.
Stir-fried zucchini and tomato, one dish a day, has a very good detoxification and weight loss effect, which can promote gastrointestinal peristalsis, accelerate metabolism, increase satiety, reduce fat adsorption and deposition, clear stomach and detoxify, purify extracellular fluid, and make your body shape better and better. Fried zucchini and tomatoes also have good moisturizing and skin care effects. Women can eat more, which can supplement skin moisture and nutrition, improve skin elasticity, reduce skin melanin deposition, remove pigmentation, whiten skin, slow down the growth of wrinkles, and make skin white and moist.
At the turn of this season, everyone must pay attention to health care and enhance their resistance, so there is no need to leave opportunities for illness. In this case, the outside temperature is still high, the ambient humidity is reduced and the temperature is still dry. At the skin care level, many people will pay more attention to moisturizing, hydrating and anti-aging, and will rely more and more on various cosmetics. In fact, in order to truly pursue perfect skin physical and mental health, everyone should eat more green and organic fruits and vegetables. That will make your skin radiant and healthy!