The fact is that few people pay attention to it at this time, and it has been delayed for fifty or sixty years. It is obvious that there is something wrong with the whole body that I want to keep in good health. As a result, "health preservation" is not only mistaken for health preservation, but also the best sleep recovery period of the body is missed in vain. When you are sick all over, it's hard to get back, and it's a sign that your sleep recovery function can't be achieved. Health, under the premise of not being hungry and exercising properly, as long as one thing is done well, that is to raise feelings. Man is an animal living in feeling. Good feeling is the best feedback to the body and a panacea for life.
But the real health preservation is more of a new way of life and a person's attitude towards life. Only by taking a healthy lifestyle and a healthy attitude as living habits can we achieve real health preservation. Moreover, health care is not a patent for the elderly, nor does it mean that at the age of 70, it is necessary to maintain health and raise it; Only when you are young or develop a healthy lifestyle and mentality can you lay a good foundation and be the real way to keep fit.
At the age of 70, most of them live very clearly and don't need to worry too much. Children and grandchildren have their own children and grandchildren, and they shift more focus to their own health and happiness. Maintaining a good attitude is the basis of cultivation. A large number of studies have proved that dark, hostile, depressed and pessimistic people are more likely to get sick, while positive, optimistic, sunny, lovely, grateful and caring people are healthier and live longer. The positive energy mentality itself can improve our immunity and reduce the occurrence of diseases, so a good mentality is more important than any health care product.
Although there are always people who say that the bad guys are not old, they are old. After all, there are only a handful of these people, and almost all the old people are kind. We dare not get old, no matter whether we are 70 years old or not, we should keep a positive, sunny and grateful heart and pass on the positive energy of our master, which is the foundation of health preservation.
As the days go by, health care comes day by day. It doesn't mean that we can live forever just because we eat the fruit of life. Only by having a healthy attitude and a healthy lifestyle can we stay healthy, live a long and healthy life, and live a quality and happiness.