The nutritional value of purple rice is extremely high. Li Shizhen, one of the four famous doctors in China, wrote in Compendium of Materia Medica: "Purple rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation." It has the effect of nourishing blood for women and is mild in nature, which can be eaten by ordinary people; Especially for people with weak spleen and stomach, anemia and cough and asthma, purple rice can help you recuperate well! No wonder purple rice is also called "health rice" and "blood-enriching rice".

From the point of view of western medicine, purple rice is rich in mineral elements and vitamins needed by the human body, and also contains eight amino acids that cannot be synthesized by the human body, which is especially suitable for children and the elderly. It must be mentioned that purple rice is rich in anthocyanins, which is a natural antioxidant and a "skin care product" for women who pursue beauty.

As for the readily available red beans, you can't underestimate them! Phosphorus in red beans can promote the development of bones and teeth, which is beneficial to growing children. But also has the effects of enriching blood, promoting blood circulation and lowering blood pressure. Friends who are prone to cold hands and feet can eat more to promote blood circulation, and the iron of red beans can even make you look rosy!

Boiling purple rice and red beans into a pot of porridge is not only a healthy baby non-staple food, but also a favorite of mom and sister!

1. Put red beans, purple rice, apples and water into an electronic pot and cook them in porridge mode.

2. Let it cool down and break it with a hand-held stirring rod.

3. When eating, mix the formula milk according to the acceptable concentration of the baby.