Practice: Wash the above medicines, mash pine nuts and black sesame seeds, then put them in a pot, add appropriate amount of water, boil them with medium fire, then simmer them with slow fire until the pine nuts are cooked and soft, and add sugar.

The administration method is 1 time per day, and continuous administration for 1 day is1course of treatment.

Chrysanthemum is slightly cold, pungent, sweet and bitter, and belongs to lung and liver meridians.

When eating, it should be served with mulberry leaves, chicken wings, mint and cinnamon.

Yangshengtang suggested that this soup can nourish liver and kidney, clear away heat and nourish blood, improve eyesight and stop dizziness. It is suitable for patients with dizziness, headache and vertigo caused by liver and kidney deficiency. Chrysanthemum morifolium is good at dispersing wind-heat, so it is often used for wind-heat cold, fever and headache, or early onset of epidemic febrile disease, warm evil invading the lungs, fever, headache, cough and other symptoms.

Tips for relieving dizziness: Chinese medicine believes that "a hundred herbs germinate and all diseases break out", which means that it is easy to relapse in spring.

In spring, anyone with hyperactivity of liver yang is particularly prone to headache and dizziness. Chinese medicine has long pointed out that "those who are in spring are the first of all diseases." Chinese medicine believes that we should eat more acidic and green foods, such as kiwi fruit, green grapes, green apples, plums and pineapples, because acidity and green can better enter the liver.

In addition, you can often knock the medial thigh midline with the fat at the lower edge of your fist, knock the medial calf midline and the medial thigh midline from the upper edge of your ankle to the groin, and knock the left and right feet by 5? 10 minutes, once in the morning and once in the evening, can dredge the hepatobiliary circulatory system.