First, judge whether you are a muscular person. Muscular people generally like to exercise and eat meat, and their muscle lines are obvious. When they push leg press hard, they can clearly feel that the meat is hard.
Countermeasures: First, stop exercising, or change strenuous exercise into moderate exercise. After exercise, you must stretch your muscles and lengthen their lines, otherwise your muscles will be disgusting.
Two: massage, there is no specific technique, that is, where to press hard, from bottom to top, it is best to cooperate with massage cream. You can also use lean meat essential oil, but be sure to wrap it with plastic wrap.
Three: If you like meat, you can buy Dachuang's liposuction system. You can eat 13 yuan 15 days online, or you can buy chitin from FANCL, which is also aimed at eating meat. The online price is about 60%. It is recommended to buy liposuction, which is cost-effective, but it can be saved if you don't like meat.
Four: If you stand or sit for a long time, you can buy a pair of socks to prevent varicose veins, ranging from 19 to 100 or more. My legs tend to swell, and they will be hard at night and soft at night.
Five: You can try scraping (the specific method will be written below), but the muscle type is slower to lose weight. After shaving for three months, the thickest part of the thigh is 2 cm smaller, and the knee is also fat and thin quickly.
The second type: fat type
Self-identification: the meat is soft, and there is no obvious muscle feeling when the leg is stressed. Generally, I like eating meat, sweets and snacks, but I don't like sports. Some bodies have shown signs of pregnancy.
One: exercise. Don't be strenuous, jogging, climbing stairs, swimming, yoga and so on. Remember to stretch your muscles after practice.
Two: massage plus massage cream. I think massage cream is not effective for people who are all fat, but it is essential for people who are partially fat. Recommended 1, cold and hot cream, advantages and disadvantages, troublesome operation, low price and a little spicy. Recommendation 2, L 'Oreal, advantages, new massage wheel, convenient massage, relatively cheap price, online shopping 100, refreshing texture; Disadvantages, easy to rebound. Recommendation 3, essential oil, advantages, high moisture content and strong permeability. Disadvantages, the effect needs to be verified, it needs to be wrapped with plastic wrap, and the brands of essential oil are mixed, so it is difficult to choose.
Three: Eat less sweets or meat. It's still a sugar system that loves sweets and a fat system that loves meat. The price is 13 yuan 15 days. No side effects
Wear socks that imitate varicose veins when sitting or standing for a long time.
Five: scraping, scraping is more effective for fat types.
The third type: edema type
Self-identity: Love drinking water, less urine, swollen face in the morning, and poor leg circumference from morning till night, especially calf. Press hard on your leg and find a long-lasting white mark. Strong taste, like salty and spicy food.
One: Press the acupoints on your legs when you are free to see the scraping chart. You can press several acupoints you scrape.
Two: every night in bed, stand on your feet against the wall for half an hour.
Three: Drink stovepipe tea, or rose tea to relieve edema.
Four: Eat a light diet and eat more kelp or something.