First of all, we must strengthen the nutrition of the body. We often stay up late, which is very tiring. Be sure to supplement high-quality protein and meat food. Choose high-quality meat with low fat and high protein.
High-quality beef, fish, chicken and duck, lean meat, tofu and other legumes. Milk and eggs can also be supplemented with peanuts, sesame seeds, walnuts, jujubes, longan and longan.
If you work in front of a computer, your eyes will get tired easily, your vision will drop and your poles will be blurred. You should supplement some foods rich in vitamins A and B. For example, eat more leeks, bananas, carrots, spinach, pork liver and other foods.
Pay more attention to protein, and try to eat less junk food, barbecue and smoked food. When staying up late, you must eat supper and eat more light and nutritious food.
Some people like to drink cold coffee and strong tea when staying up late, which is an unhealthy lifestyle. Drinking strong tea and staying up late will have a refreshing effect at first, but it will have no effect after a long time. Unless the concentration is increased, inhaling too much caffeine is bad for your health. Those so-called refreshing products must be eaten less.
It is very dangerous to doze off after staying up late, especially for workers in assembly line production. Especially in summer, lack of sleep and lack of energy will not do. If you are really sleepy, you can leave for a while, get some air outside, exercise and do stretching exercises, which can have a good effect. Wait until you have the spirit to return to work.
Finally, pay attention to radiation protection. Some friends who work late at night will produce radiation near computers or machines. They should wear radiation protection clothes issued by the factory to prevent radiation from harming their health. Long-term exposure to radiation will cause pathological changes in human body, and there is a risk of leukemia or cancer.