1, control appetite

Some people may think that peanuts are high in oil content, and eating them often will lead to fat accumulation and make people obese, so they often stay away from them. But in fact, peanuts are high in protein, which makes people feel full, so they eat less. At the same time, the dietary fiber contained in peanuts is easily absorbed by the human body, so it can control their appetite well. People who want to lose weight can eat peanuts in moderation.

2. Improve memory and delay aging.

Peanut contains much more zinc than other oil crops. Zinc can promote brain development, enhance memory and delay aging. Peanut is rich in vitamins and minerals, and also contains many essential amino acids, among which lysine, glutamic acid and aspartic acid can promote the development of brain cells and improve memory. Eating peanuts regularly is beneficial to the nourishing and health care of the elderly and improving children's memory.

Step 3 lower cholesterol

Peanut contains more unsaturated fatty acids, which can decompose cholesterol in human liver into bile acids and reduce cholesterol content.

4. beauty beauty, anti-aging and anti-premature aging

Peanut is known as "longevity fruit". Because catechin contained in peanuts has a strong anti-aging effect on human body, lysine is also an important component to prevent premature aging. Eating peanuts regularly is good for delaying aging.

5. Stop bleeding and nourish blood

The red skin of peanut is rich in oil and vitamins, which help to shorten the clotting time and resist the dissolution of fibrin. It contributes to the function of bone marrow to make platelets, and is also beneficial to the hematopoietic function of the body. For people with anemia, you can often eat peanuts to improve anemia.

Peanut taboo population

1, cholecystectomy

The human body needs the help of bile to digest fat, and the gallbladder is removed, which means that bile cannot be stored, which will affect fat digestion. Therefore, for people whose gallbladder has been removed, except peanuts, other foods with high heat and high fat should be eaten less.

2. Bruising.

Peanuts contain procoagulant factors. After eating peanuts, people with traumatic injuries and blood stasis may cause blood stasis and aggravate the symptoms of swelling and pain.