Peanut, melon seeds, jujube and bean cake
Raw materials: peanut100g, pumpkin seeds 50g, red jujube meat 60g, soybean powder 30g, and japonica rice powder 250g.
Practice: Mash peanuts, pumpkin seeds, jujube meat, soybean powder, japonica rice powder and jujube meat into mud, add some flour, add appropriate amount of oil and water, mix well to make cakes, steam them, and you can eat them in one day.
Efficacy: It can strengthen the spleen and benefit qi, nourish blood and improve eyesight, and improve symptoms such as myopia, blurred vision, palpitation, shortness of breath and constipation, and the taste of this food is also excellent. Eating this kind of food can completely help us protect our eyesight and health, which is very good for us.
Zhugan decoction
Ingredients: pork liver 100g, two eggs, lobster sauce, scallion, salt and monosodium glutamate.
Practice: Wash the pork liver soup, cut it into pieces, add appropriate amount of water to the pot, cook it on low heat until the liver is cooked, add lobster sauce and scallion, then add eggs, add salt and monosodium glutamate to taste.
Efficacy: Eggs and pork liver are foods rich in protein. Pig liver contains more vitamin A, which can nourish the eyeball. Both foods can nourish the liver and improve eyesight, and are suitable for dietotherapy of myopia (also used for hyperopia) of teenagers. Among them, pig liver can be replaced by sheep liver, bovine liver and chicken liver.
Bean kernel japonica rice eight-treasure porridge
Raw materials: 30g of red beans, lentils, peanut kernels, coix seed, walnut kernels, longan, lotus seeds and jujube, and 500g of japonica rice.
Practice: add water to the above food to cook porridge and mix it with sugar to make the food warm.
Efficacy: invigorating spleen and benefiting qi, improving eyesight. Suitable for people with myopia, poor eyesight, poor sleep and indigestion. For young friends, it is very good for us to eat this kind of food often. This kind of food tastes great. We can eat these foods every day to help keep healthy.
Gouju Cassia porridge
Raw materials: cassia seed 15g, chrysanthemum 10g, medlar 10g, japonica rice 100g, and appropriate amount of rock sugar.
Practice: put all the above foods into porridge, once a day 1 time.
Efficacy: You can also add some honey to the porridge and take it together, which can increase its moisturizing effect. Lycium barbarum also has the effect of improving eyesight, so for young friends, eating these foods can completely protect their eyesight.
After our introduction above, you must know more about these foods. We can find the nutritional value of these foods is excellent. We can help young friends protect their eyesight by eating these foods. I hope our introduction can help friends in need.