After sleeping, the climate is hot and humid, and many friends are particularly dependent on air conditioning. They usually stay in air-conditioned rooms for a long time, blowing against the cold wind. They also like to eat all kinds of ice cream and cold drinks. These are actually very unhealthy habits. Even if it is hot in the dog days, if we are too greedy for cold food and eat some cold food, it will easily lead to gastroenteritis and spleen and stomach weakness. When the weather is hot, the appetite is easy to drop. Although the surface feels hot, the body is actually wet and cold, so it is also important to exercise in summer. It is cold in summer, autumn and winter, and the constitution is less sick. Therefore, there is also a saying among the people that "keep healthy in summer and get sick less in winter". Especially for some women who are weak in physique and easy to get cold hands and feet, they should be prepared for qi and blood nourishing in summer and not afraid of cold in winter.

Here, I want to share a nourishing syrup that is very suitable for women to drink: red dates, angelica, eggs and brown sugar water. These ingredients are particularly good for women's health. We usually like to add red dates, angelica and medlar when making chicken soup, which can not only refresh and enhance fragrance, but also nourish the body. In addition to making soup, the nourishing effect of our usual boiled sugar water is not diminished at all. The key is that the method is particularly simple, and you can do it at home or in the company if you have time. Jujube is a commonly used ingredient for invigorating qi and blood, while Angelica sinensis has the function of nourishing blood and promoting blood circulation. These two ingredients are boiled together into syrup, which has a good improvement effect on spleen and stomach weakness, deficiency of both qi and blood, anemia and chlorosis. Women should eat more when they have cold uterus, which can regulate menstruation and drive away cold and warm uterus. Women should take care of themselves no matter how busy they are. If they are free, drinking it twice a week is good for their health.

This method of red dates, angelica eggs, brown sugar and water is also very simple. It is suggested that eggs should be cooked first, then peeled, and then boiled with sugar, so that the boiled sugar water is clearer and has the best appearance and taste. Some people like to cook poached eggs together, which is also possible, that is, there will be some turbid eggs in the sugar water, and the nutrition and efficacy are the same. You can also add some shredded ginger to cook together, which has a better effect of dispelling cold. Eating Jiang Ye in summer is good for your health. This kind of sugar water is suitable for people who are weak, afraid of cold and easy to get cold hands and feet. Drinking more is not recommended if you get angry. In addition, women are not advised to drink alcohol during menstruation. In dog days, women should drink this bowl of sugar water more, insist on drinking it twice a week, and bid farewell to cold hands and feet in winter. Let's take a look at the detailed practice.

Red dates, angelica eggs, brown sugar water

Prepare ingredients: appropriate amount of red dates, one egg, appropriate amount of angelica, a little amount of medlar and appropriate amount of longan.

Prepare ingredients: a little brown sugar slices.

Detailed practice:

1, the eggs are cooked and peeled in advance for use; Wash Lycium barbarum, Angelica sinensis and longan for later use.

2. Cut the red dates and wash them for use.

3. Prepare a soup pot, put red dates, longan, shelled eggs and angelica into the pot, add appropriate amount of water, boil over high fire, and then cook for 10 minute.

4. Put the brown sugar slices into the pot and cook until they melt. Turn off the fire and simmer for 3-5 minutes. Stew it to make the taste of the ingredients easier to come out.

Heat it at room temperature and serve it. This is a homely version: red dates, angelica eggs, brown sugar water. Just do it. The sugar water made in this way is sweet and delicious, and it also has the unique fragrance of red dates and angelica. This is a sugar water that is particularly friendly to women. Drinking by women can nourish qi and blood, as well as regulate menstruation and relax bowels. Especially for some girls who are prone to cold hands and feet, they should drink more often to warm up the palace. It is not only suitable for drinking in autumn and winter, but also suitable for drinking in summer, which can not only warm the body and drive away the cold, but also nourish people and benefit the body. In summer, women should take care of themselves no matter how busy they are. Simple and delicious ways to share with you. You can have a try if you like.

Lily food talks about cooking tips;

1. Eggs need to be cooked and shelled in advance to cook sugar water together. The sugar water cooked in this way is clearer and more appetizing, and of course it can also be cooked with poached eggs.

There is no ginger here. You can also add two slices of ginger to cook together, which has a better effect of dispelling cold. As the saying goes, "eat radish in winter and ginger in summer" also has its truth.

3. Turn off the fire after cooking. It is suggested that you can simmer for a few minutes on low heat, so that the taste of the ingredients is easier to come out and the taste and efficacy are better.

4, the choice of brown sugar to choose old brown sugar tablets, the choice of ingredients list is "sugar cane", it is not recommended to choose powdered brown sugar.