2. Try not to wash your hair during menstruation: you must dry it immediately after washing your head. During menstruation, you can wash your hair at noon.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make menstrual period more comfortable: longan jujube tea, health tea, brown sugar Jiang Shui, astragalus gouqi tea and rose tea (especially if you have menstrual pain, you can drink rose tea).
4, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
5, don't be too emotional: It is said that girls' menstrual mood will naturally be bad, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
6, avoid taking a bath: because the uterus is relatively open during menstruation, it is more susceptible to pollution, so it is best to take a shower. 7, eat sweets: eat chocolate and cakes during menstruation, because eating sweets during menstruation helps blood metabolism.
8. Don't be too emotional: It is said that girls' menstrual mood will naturally be bad, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.