First, steam oysters.
Steamed oysters are the easiest way to eat. Anyone who likes steamed oysters, Xiaoqi believes that many people have had such a problem, that is, they can't master the heat well. If oysters are steamed for too long, the soup will dry up and the meat will shrink, so that the original delicious and smooth taste of oysters will disappear; On the other hand, if oysters are steamed for too short a time, their shells will be tightly sealed, difficult to open, unpalatable and easy to hurt their hands. Therefore, it is not easy to control the temperature well.
Raw materials: oysters.
Practice steps:
1. Brush off the silt on the fresh oysters bought from the market, and then rinse them with clear water for later use.
2. Add a small amount of water to the pressure cooker, and remember that the water level cannot exceed 1 cm.
2. Put the pot ring into the pressure cooker, then put the washed oysters on the pot ring one by one, then cover the pot and start steaming the oysters.
The exhaust valve of the pressure cooker blew out the air, so we'll turn off the fire immediately. Then we gently lift the exhaust valve by hand to exhaust it. When the gas in the pressure cooker is exhausted, we can open the pot for oysters.
Tip: If you don't have a pressure cooker at home, you can use an ordinary cooking pot instead. However, the steaming time in the pot depends on the size of the oyster, usually about 6 to 7 minutes.
Second, oyster bean curd soup.
It is also common to make soup with oysters and tofu. Due to the lack of tryptophan and methionine in oysters, people usually mix them with foods rich in methionine and acid, such as tofu. Only in this way, the nutritional value of oyster can be better brought into play, and the protein needed by the body can be well supplemented, which has good functions of strengthening brain, improving intelligence, clearing away heat and toxic materials and moistening skin.
Ingredients: oyster, tofu, onion, garlic, salt, monosodium glutamate, starch, shrimp oil and peanut oil.
Practice steps:
1. Wash and slice oyster meat, wash and cut tofu, shred onion and slice garlic for later use.
3. Heat the pan, pour proper amount of peanut oil to heat it, and add chopped garlic to stir fry.
4. Pour the appropriate amount of shrimp oil, bring the water to a boil, add diced tofu and a little salt, and then bring it to a boil.
5. Add oyster meat and shredded onion, then add appropriate amount of wet starch to thicken, and finally add some monosodium glutamate to taste.
Oysters are also known as oysters and oysters. The body is oval and has two shells. The meat is delicious, sweet and salty, slightly cold. It has the effects of calming the nerves, softening and resolving hard mass.
To be delicious, nutritious and simple, the best way is steaming! "Steamed oysters with black bean sauce" is a good choice!
Ingredients: oysters: 600g, a little shredded onion, a slice of ginger and a slice of onion.
Accessories: raw flour 1/2 tablespoons, a little pepper.
Seasoning: a little pepper, salt 1/3 tbsp, garlic 1/2 tbsp, Jiang Mo 1/2 tbsp, lobster sauce 2 tbsp and oil 3 tbsp.
Exercise:
1, add a little oil and corn flour to the oysters, rub gently and rinse.
2, the right amount of water (not suitable for oysters), add a piece of ginger and a piece of onion to boil. Boil the oysters until the lips are slightly open, scoop them up and wipe them with water, add auxiliary materials, and serve.
3. Stir the seasoning evenly and steam on the oysters for four minutes until cooked.
4. Pour a little cooked oil on the oysters and add shredded onion!
5, eat out of the pot!
Oysters, also known as oysters, grow in the ocean. Its tender meat, unique taste and rich nutrition are loved by many foodies. Oysters can be used not only for cooking, but also as medicine. Oysters contain zinc and selenium, which can tonify the kidney and strengthen the body, especially suitable for men. For us ladies, eating oysters can not only clear away heat and dampness, but also prevent gynecological diseases and anxiety. It also has the effects of preventing cardiovascular and cerebrovascular diseases and beauty beauty.
Oysters can be cooked in many ways, such as steaming, boiling, burning, frying and frying. Oysters can not only be eaten fresh, but also dried, pickled, canned or used as seasoning-oyster sauce is one of them. How to cook healthy and delicious oysters? Generally, things used for health preservation are basically boiled and steamed, which are not necessarily delicious. We should grasp the key points. Or find another way.
There are two ways:
Oyster lean meat porridge
Ingredients required: Oyster 200g, rice 100g, lean meat 100g, ginger, onion, coriander, pepper, salt and cooking wine.
Production method: 1. Wash rice, add water and cook on the stove.
2. Wash the oyster shell after taking the meat.
3. Slice lean meat, ginger, onion and coriander.
4. Cook the rice until it is soft and rotten, add water to another pot, and add oysters, ginger slices and cooking wine to boil. Skim off the foam and scoop up the supercooled water.
5. Pour the cooked oysters and lean meat into the porridge and bring to a boil.
6. After the porridge is boiled, add salt and pepper and mix well. Finally, add onion and coriander before cooking.
Oyster fried eggs:
This dish is very simple and many people like it. The nutrition of oysters and eggs is a big supplement, right?
Ingredients: egg, 5 oysters, 300g, onion, coriander, green pepper, pepper and salt.
Production steps:
1. Wash the oyster meat, then blanch it in the pot, then take it out and rinse it for later use.
2. Cut onion, coriander and green pepper into small pieces for later use.
3. Beat the eggs into the bowl and add a little salt to break them. Then pour onion, coriander, green pepper, pepper and oyster meat into the egg mixture and stir well.
4. Put oil in a hot pot. When the oil temperature is 80% hot, pour in the evenly stirred egg liquid and fry until golden on both sides. Sprinkle a little salt to taste before cooking.
Note: Although oysters are good, you should not eat too much at a time to avoid constipation and indigestion. People with acute and chronic skin diseases should not eat it.
Oyster contains 80 ~ 95% calcium carbonate, calcium phosphate and calcium sulfate, and also contains magnesium, aluminum, silicon and iron oxide. Calcination or high temperature environment will accelerate the decomposition of carbonate, produce calcium oxide and destroy organic matter. So according to your idea, the best way is steaming. Roast, fry, fry, roast, cook, etc. Will cause nutrient loss. The steaming method is as follows
Wash each oyster with a brush. Add salad oil to the pot. When the oil temperature is 30% to 40%, add chopped green onion and garlic and stir-fry until fragrant (slightly golden). Then add a proper amount of steamed fish and soy sauce, which is delicious and oil-consuming, and add a few drops of cooking wine to stir fry slightly. Turn off the fire, add some garlic, cover it with residual heat for a while, and put it in a small bowl for later use (this is the frying method of gold, silver and garlic, which can also be used in other little seafood). Put the washed oysters into the prepared steamer. Steam on a big fire for 4 minutes. Then open the shell of each oyster and pour out the juice one by one, and you can eat it!
We usually eat it steamed, so that we can keep the original flavor and its umami flavor. Dip in some sauce and it will be delicious.
Oysters are also called oysters. It is recorded in Compendium of Materia Medica that it can replenish qi and blood of men and women, smooth skin and prevent aging, so many female stars fall in love with it.
Elle in, she broke the news that she had diarrhea, which shows how much she loves diarrhea.
Ma Yili once basked in Weibo. "If you eat oysters, you must have an article." He broke the news and ate several in one breath, which shows that women love beauty.
Oysters. We call it an oyster. My whole family loves it! Fresh oyster meat is blue and white and delicious. It is an excellent nutrient, rich in protein and various vitamins, and has the functions of strengthening the spleen and stomach, tonifying deficiency, benefiting qi and blood.
There are fresh oysters to eat all year round, and the temperature varies from place to place, so there will be differences in seasons! Autumn and winter are better! !
As for how to do it well, we always cook or steam it, and then dip it in some juice to eat it, which is especially delicious!
Others like to eat it raw, so that they can taste its real taste. A little lemon juice, a few slices of bread and butter or chopped green onion vinegar is enough. In addition, it can also be served with small enema, sausage, or country meat sauce. I don't like to eat raw food myself, but cooking it is more reassuring!
The oysters here are called oysters, which I like to eat since I was a child. At that time, oysters were all wild and relatively small. Now oysters are big and fat, and they are very enjoyable to eat. We have cooked food, steamed food, cold food and soup, but I like them all. Today, I will share with you a healthy and delicious oyster, vegetables, tofu and egg soup. Welcome friends who like it to try it.
Main ingredients:
Two kilos of fresh oysters.
Composition:
Thirty grams of peanut oil, five grams of salt, three hundred grams of tender tofu, one hundred grams of vegetables, two eggs, ten grams of chopped green onion and two grams of ginger slices.
Making:
First, wash the oysters in the water with a brush, and turn them over by hand several times in the water, so that the oyster shells can be fully washed for later use.
Second, put the oysters in the pot and cover the lid (without water). Boil over high heat and cook for three minutes. The oysters have been fished out, and the soup under the oysters in the pot is deposited in a small basin (about 300 grams of the original soup), and the oyster meat is taken out for later use.
3. Dice the tofu and blanch it for later use. Wash the vegetables and cut them into 2 cm long sections for later use. Beat the eggs into a bowl and stir well for use.
4. Heat the oil in the pan, add onion, ginger and wok, add 500g of clear water to the original soup, add tofu to boil, add oyster meat, beat eggs, add vegetables and salt, and bring to a boil.
Oysters splashed with oil are the favorite of many people. This delicious food is unique in nutrition, and it won't have any effect on the body if eaten. However, when eating oily oysters, you should also pay attention to your stomach. For some people with a bad stomach, you should reduce your choices, so that when you eat it, it will not pose a threat to all aspects of your body. What should you do?
Many people are not very clear about the practice of oyster sauce, and it is not difficult to make such delicious food. It is relatively simple to make, so when making, you can rest assured that it is easy to make.
How to spill oil on oysters;
Ingredients: appropriate amount of oysters.
Accessories: appropriate amount of pepper and garlic. Sugar in moderation, ginger in moderation. Moderate oil consumption and moderate vinegar consumption. Salt and monosodium glutamate are appropriate.
Steps:
1. Wash oysters with a brush.
2. Put the cleaned oysters in step 1 into a pot and steam for about 6-8 minutes, depending on your firepower.
3. After taking it out, remove half the shell and put it in a flat plate.
4. Prepare a small bowl, add vinegar, oil consumption, sugar, monosodium glutamate, salt, minced garlic, Jiang Mo and shredded pepper, and stir well.
5. Pour the prepared juice on the oysters with a small spoon, and then pour the hot pot into the pot. Be careful not to put too much oil, or the food will be boring.
6. Turn off the fire after it is hot enough to smoke slightly.
7. Pour hot oil on the oysters.
Tips:
Oysters must not be overcooked, and the fire must be turned off within 10 minutes. If the fire is too big, the skin will shrink without peeling the meat, and the taste will be much worse.
Nutritional value of oysters;
Oyster extract can effectively inhibit platelet aggregation, thus reducing the blood lipid content of patients with hyperlipidemia and inhibiting the growth of malignant tumor cells. It also contains a lot of phosphorus, which can help the body absorb calcium better.
The above details how to make oysters with oil splash. When using oil spill to make oysters, we should also pay attention to the nutritional value of oysters, so that when we eat them, we will know how it helps prevent human diseases. Oysters have a very good effect on improving human physique.
There are many cooking methods for oysters, such as steaming, roasting, frying, making soup and eating raw. Among them, steaming oysters is the most common way, which is not only simple, but also delicious, maintaining the original flavor of oysters. Practice: Wash the oysters with a small brush and drain the water for later use; Chop the onion and garlic, heat the oil in the pot, add the chopped onion and garlic to stir fry until fragrant, add a little balsamic vinegar, white sugar, chicken essence, steamed fish and soy sauce, stir well and make juice for later use; Boil the water in the pot, put the washed oysters in the pot, steam them for 5 minutes on high fire until the oysters open, and pour the seasoning juice evenly on the steamed oysters, or dip it directly in the seasoning juice for eating.
Oysters make jiaozi.
1. Wash the swollen oyster meat.
2. Put shredded radish into the pot and add water to boil. When the shredded radish is slightly soft, remove cold water and cut into powder.
3. Add onion, ginger and coriander powder, simply treat oysters, then add salt and monosodium glutamate and stir to make stuffing.
4. Then wrap it up as jiaozi.