When many people get old, they will have problems of insufficient blood and blood, such as cold hands and feet, fear of cold, insomnia and so on. And their lips and nails are generally white.

Deficiency of qi and blood can easily lead to poor blood circulation, and it is easy to cause blood stasis after a long time. In particular, the majority of female friends are more prone to the problem of insufficient qi and blood, so there is a saying in Chinese medicine that "women's diseases are both qi and blood deficiency." Everything that looks old must be qi and blood stasis. "

Deficiency of qi and blood, blood stasis, commonly used blood-enriching drugs.

When it comes to invigorating qi and blood and activating blood, there is naturally a blind medicine-Angelica sinensis. "Materia Medica" records: "Angelica specializes in nourishing blood, and its qi is light and pungent, so it can also promote blood circulation, tonify the middle energizer. It is also a holy medicine in the blood. "

Statistics on the frequency of the prescriptions for promoting blood circulation and removing blood stasis in the past dynasties also show that Angelica sinensis ranks first, and its frequency of use is much higher than that of other medicinal materials, which shows its strong function.

In addition to nourishing blood and promoting blood circulation, it can also moisten the intestines and relieve constipation, which is especially suitable for the elderly with weak qi and blood and constipation.

Eggs are a perfect match with it.

Angelica sinensis, as a medicinal material with homology of medicine and food, is often used in our daily health care. In the "Yangshengtang" program, many experts also recommend the use of angelica to make medicated diet, especially eggs. As a kind of home-cooked food we can't live without, it is also very nutritious, so it is especially suitable for making angelica medicated diet.

0 1 Danggui Yishu Egg-Buxue Yijing

Professor Dong Ling from Beijing University of Chinese Medicine introduced a very classic medicated diet-Danggui Yishou Egg.

Practice: 20 grams of angelica and 30 grams of motherwort are stewed with water, and 2 eggs are cooked until they are just solidified. Peel the eggshell, put it in the medicinal soup for 3-5 minutes, then eat the eggs and drink the soup.

This medicated diet is especially suitable for women's menstrual period and postpartum nourishing. Postmenopausal women with amenorrhea can also eat it often, because women at this stage often have the problem of insufficient kidney qi. Angelica sinensis benefits the mother's eggs, which just has the function of replenishing qi and blood and tonifying kidney essence deficiency.

Male friends who have recovered from a serious illness can also cook this egg to supplement qi and blood.

02 Danggui Tianma Egg Soup-Yiqi Tongluo

Traditional Chinese medicine believes that chronic diseases enter the kidney, so most chronic diseases, such as hypertension, hyperlipidemia, hyperuricemia, heart disease, diabetes, etc., will have kidney collateral damage and blood stasis, causing edema and proteinuria.

One of the reasons leading to the obstruction of kidney collaterals is qi deficiency. Once there are symptoms of qi deficiency such as fatigue, shortness of breath, laziness in speaking, sweating when moving, thin tongue and white fur, the kidney collaterals are easily blocked.

People with qi deficiency blocking collaterals can often eat this bowl of Danggui Tianma Egg Soup.

Practice: Gastrodia elata 10g and Angelica sinensis 6g are ground into fine powder, added into egg liquid, and steamed by SAIC10min.

Among them, Gastrodia elata has the effects of invigorating qi, nourishing yin, promoting blood circulation and supporting yang; Angelica sinensis is not only a blood-enriching drug, but also a blood-activating drug, which can enrich blood, promote blood circulation and dredge collaterals.

Precautions: For those with severe internal heat, such as red face, acne, red tongue and yellow greasy fur, and those with bleeding tendency, it is not advisable to take it. Patients with kidney disease need to follow the doctor's advice and control the number of eggs they eat every day.

Angelica sinensis and Cyperus rotundus eggs-improving blood stasis and preventing nodules

Xia Zhongyuan, director of the China-Japan Friendship Hospital, recommended an egg that she had eaten for decades-Danggui Cyperus eggs, which can promote blood circulation, remove blood stasis and prevent nodules. Female friends insist on eating, which is helpful to improve dysmenorrhea and irregular menstruation and prevent breast diseases.

Practice: Wash Angelica sinensis, Cyperus rotundus, and eggs with shells, then add a proper amount of water and cook for 10 minutes. After the eggs are cooked, peel the eggs, put them into the medicinal soup and cook on low heat 10 minute. After cooling, you can eat it.

How to eat: people with severe blood stasis can drink soup together and eat it twice a month; People with mild blood stasis can eat once a month, and friends with dysmenorrhea symptoms can eat once before menstruation.

Angelica sinensis promotes blood circulation to remove blood stasis and regulate qi; Incense has the function of soothing the liver and promoting qi circulation, and together they are the "golden partners" to improve blood stasis.

3 groups of people, use angelica with caution.

Although angelica is good, it is not suitable for everyone. The following three types of people suggest using less.

1, people with weak spleen and stomach: the blood-enriching effect of angelica requires the biochemical transport of qi and blood from the spleen and stomach. People with weak spleen and stomach have poor transport function and may not achieve tonic effect.

2. Teenagers and children should not use angelica.

3. Angelica should not be used when you have a cold or bleeding.

Angelica sinensis is known as the "blood-enriching medicine", which enriches blood and promotes blood circulation.

The homology of medicine and food is often used to make medicinal diet.

I recommend several ways to eat angelica eggs.

Affordable and easy to buy, improve common minor problems.