Drinking water is the easiest way to keep healthy. Everyone should drink water every day, but have you noticed the way of drinking water? In fact, drinking water seems normal, but it plays a vital role in our health. Let's take a look at the method of drinking water for health.
There must be a glass of water four times a day.
The first glass of water is 6 o'clock in the morning.
After sleeping all night, the first glass of water began to lack water in the morning. Drinking 250ml of water after waking up can not only replenish the water consumed overnight, but also help the kidneys and liver to detoxify. Some people say that you should drink light salt water when you get up in the morning, and some people are used to drinking a cup of honey water, but experts believe that morning is the first high point of human blood pressure rise, and drinking light salt water will make blood pressure higher; Drinking honey will cause stomach acid. Therefore, fresh warm water is the best choice, and the calcium and magnesium contained in it are very beneficial to health. Note that it is best to sip when drinking water, so that water is more easily absorbed by the stomach.
The second glass of water is 9 o'clock in the morning.
In the process of getting to the office in the morning, time is always tight, and the mood is also tense, and the body will dehydrate invisibly, so when you get to the office, don't rush to make coffee or tea, pour yourself a glass of water, replenish water for your body in time, and then start your day's work!
The third glass of water 165438+ 0: 00 am
After working in the office for a period of time, don't forget to get up and exercise, and at the same time replenish the lost water to your body. A glass of water or vegetable juice will help to relax your nervous working mood.
The fourth glass of water 18: 00pm
It is best to add another glass of water before leaving the office to alleviate the water shortage on the way to work.
People of different constitutions drink water like this.
1, peaceful people have a basic balance of yin and yang, and drink moderate amounts of water.
2, people with yin deficiency are prone to night sweats, lack of vaginal fluid in the body, and easy to get angry, so it is advisable to drink more water, drink cold water, nourish yin and clear heat.
3, yang deficiency in the human body, can not warm water, drink less water, you should drink warm water to warm water.
4. People with qi stagnation tend to stagnate liver qi, and drinking water on an empty stomach can make body fluid circulate, which is helpful for soothing the liver and regulating qi.
5. It is better for people with special qualities to replenish water according to the degree of water shortage.
6. Phlegm-dampness constitution has abnormal water metabolism, which is manifested as thirst, but the amount of drinking water should not be too much, so it is better to drink warm boiled water in a small amount for many times.
How to drink water to quench thirst 1, drink warm water.
The most thirst-quenching thing is our universal boiled water, specifically warm boiled water. Boiled water is rich in a variety of minerals and trace elements, which can adjust the balance in the human body, which is beyond the reach of ordinary drinks. The temperature of warm boiled water is close to the human body, which can affect the central nervous system receptors and relieve thirst information appropriately. In addition, drinking some pure water can also quench your thirst.
2. Add some salt to the water.
If you don't want to be thirsty, you can add a small amount of salt to the water to solve it. Just like diarrhea patients are afraid of dehydration, just add less salt to the water. But because the water is salted, it doesn't taste very good. So you can improve it by adding less sugar to the water. This is the way of summer. As for thirst in winter, we should start with the dry indoor environment. Drinking water alone is not enough. Because sweating in summer can easily take away sodium from our bodies, and solving the dry indoor environment in winter is the primary problem.
3. Drink water even if you are not thirsty
Du, chief physician of the Nutrition Department of Shandong Qianfoshan Hospital, said that people are usually used to drinking water after thirst. In fact, this practice is unscientific. When people are thirsty, it means that they are slightly dehydrated.
4. Don't drink water when you are thirsty.
Some people are greedy for a while and drink a lot of water when they are thirsty. This sudden accumulation of water in the gastrointestinal tract not only makes the stomach feel heavy and bloated, but also affects diaphragm activity and normal breathing. A large amount of water enters the blood, which can make the blood volume increase rapidly and the burden on the heart suddenly increase, leading to abnormal cardiopulmonary function. Thirst and binge drinking will unbalance water and salt in body fluids, cause severe gastrointestinal pain and endanger life safety.