Everyone has eaten wheat, which is a very common crop with high nutritional value. Many foods in life are inseparable from wheat. We can make flour, steamed bread, noodles and so on. Do you know the nutritional value and benefits of eating wheat? Let's take a look at these specific introductions.

1. The main components of wheat are carbohydrates, starch, protein, amino acids and B vitamins. Its nutritional value is very high, in which carbohydrate accounts for about 75% and protein accounts for about 10%, which is an important source of supplementing calories and plant protein. It has the effects of promoting fluid production, relieving sweating, calming the heart, invigorating qi, strengthening the stomach, clearing away heat and quenching thirst. Wheat can produce fluid to quench thirst, which is good for relieving spleen and stomach weakness. If you also have a bad stomach, you can eat some wheat, which has a health care effect.

2, conditioning the stomach: wheat is rich in nutrition, rich in cellulose, can play a role in conditioning the stomach and promoting digestion. Wheat can regulate the stomach and help promote digestion and absorption.

3, prevention of colon cancer: wheat is coarse grains, regular consumption can eliminate toxins, reduce the risk of colon cancer.

4, invigorating qi and nourishing heart: wheat has the effect of invigorating qi and nourishing heart, and patients with heart disease are suitable for eating wheat.

You know the nutritional value and health care function of eating wheat. Wheat can harmonize the stomach, stimulate appetite, replenish qi and blood, and nourish the heart. It is also suitable for patients with heart disease and has the effect of caring for the heart. You can try.