Key points of invigorating spleen and dietotherapy 1, don't forget spleen and stomach first.
In a person's life, diet determines physique, and physique determines health and happiness. If you want to be healthy, you must first forget your spleen and stomach. Foods that are beneficial to the spleen and stomach, such as red dates, yams and barley, were first advocated. Spleen and stomach three treasures? .
Jujube has the functions of invigorating spleen and stomach, benefiting qi and enriching blood. Li Shizhen said? Jujube is the fruit of spleen, which is suitable for asplenia. ? Jujube is a good health product for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia. People with spleen deficiency, loose stool, gastrointestinal weakness and deficiency of qi and blood should eat jujube.
Yam has the effects of strengthening the spleen, regulating the stomach and tonifying the lungs and kidneys, and is a good prescription for people with weak spleen and stomach. Coix seed has the functions of invigorating spleen and lung, clearing away heat and promoting diuresis, and is especially easy to digest and absorb, so it is a good dietetic food.
Modern medical research shows that eating yam, jujube and coix seed can improve human immunity. If you cook porridge together, it can not only prevent the recurrence of gastritis and gastric ulcer, but also reduce the probability of suffering from infectious diseases such as influenza, which is very suitable for people with weak spleen and stomach.
2. Recognize yourself and make up for yourself.
Some traditional Chinese medicines can be used as both medicine and food, so you can't eat them casually as food. For example, ginseng (including American ginseng and codonopsis pilosula) can greatly replenish vitality, promote fluid production to quench thirst, regulate honor and maintain health.
But if it is not used properly, it will? Angry? ; Long-term, overdose, and possibly poisoning. Some people may say: I don't know whether my body is cold, hot, empty or solid, or whether the food is cold, cold, warm or hot. What should I do? In that case, take it easy and don't be keen on feeding. Because such people are easy to get caught or make mistakes.
Another safe way is to eat as much as possible, and don't eat hard when you hear something delicious. Most daily foods are mild in nature. As long as there is no partial eclipse and as diverse and reasonable as possible, the food will be coordinated and complementary, and there will be no problem in long-term consumption. So-called? Medicine tonic is better than food tonic? That's the truth.
3. Dialectical diet is the premise.
Traditional Chinese medicine believes that treatment based on syndrome differentiation is the premise of treatment, and even adjuvant treatment such as medicated diet must conform to the law of treatment based on syndrome differentiation in order to achieve good results. For example, people's weak constitution is different from qi deficiency, blood deficiency, yin deficiency and yang deficiency. People with qi deficiency often have shortness of breath, low voice, shortness of breath, laziness, mental fatigue, physical fatigue, or dizziness and spontaneous sweating. Ginseng, Radix Codonopsis, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Semen Lablab Album, Rhizoma Dioscoreae, Radix Panacis Quinquefolii and Radix Pseudostellariae can be properly added when cooking food, so as to enhance the efficacy of invigorating qi and strengthening the body.
People with blood deficiency constitution are mainly manifested as pale or sallow complexion, pale eyelids, lips and nails, dizziness, dry eyes, palpitations, dreaminess, forgetfulness, mental fatigue and other symptoms. Women can see less menstrual flow, pale face, delayed or even amenorrhea. This kind of people are suitable to eat Chinese medicines with the functions of nourishing blood and enriching blood, such as Angelica sinensis, Radix Rehmanniae Preparata, Colla Corii Asini, Radix Paeoniae Alba, Polygonum Multiflori Radix, Longan, Mulberry, Black Sesame, Jujube and so on.
In a word, the purpose of taking medicated diet is to adjust the balance of qi, blood, yin and yang, prevent diseases, assist treatment and maintain health. In the choice of medicinal diet, on the one hand, we should understand the cold, hot and cool nature of the materials, on the other hand, we should also recognize our own physical classification and what syndrome types the disease belongs to.
4、? Mix and match, rotate? Only balance
Most foods, no matter how good, are not suitable for daily consumption. They can only be used as supplements to increase nutrition, enrich life and satisfy tastes. The human body needs six kinds of nutrients, namely water, protein, starch, fat, vitamins, minerals and trace elements.
Chinese medicine pays attention to dialectical treatment, dialectical feeding and individual differences, that is, eating different foods and Chinese medicines according to different seasons, different constitutions and different diseases. Traditional Chinese medicine divides medicinal properties and eating habits into five categories: cold, hot, warm, cool and flat. Warm food can warm the sun, and people who are afraid of cold can eat more. Cold food can clear fire, and people who are afraid of heat can eat more; Ordinary people can eat flat food.
Besides food and water, are there any medicines that can be taken regularly? The answer is: yes, but only a few. First of all, it must be food, which contains main nutrients; Secondly, it may be used as a medicine, which contains less pharmaceutical ingredients, but it must be non-toxic and harmless. Furthermore, it is not only suitable for normal people to eat for a long time, but also for patients with chronic diseases. These foods include tea, yam, lotus seeds, lilies, red dates, medlar, chrysanthemum, sesame and so on.
Chinese medicine believes that winter is the best season for tonic. Tonifying in winter doesn't mean that everyone must supplement in winter. Young and healthy people have good adaptability to the cold, so there is no need to take supplements.
If it is not properly supplemented, it will have a series of side effects. Because drugs enter the stomach entirely by gastrointestinal digestion and absorption, only the gastrointestinal function is normal, can tonic play its due role. For this kind of patients, you can take some drugs to regulate the gastrointestinal tract, such as Codonopsis pilosula, Atractylodes macrocephala, Poria, Coix seed, lentils, dried tangerine peel, etc., to make the gastrointestinal function normal, and then take tonic from less to more.
In this way, the body can digest and absorb it better. There are two main methods of tonic, one is food tonic and the other is medicine tonic. As the saying goes: medicine is better than food? In winter, food supplement is particularly important.
In winter, the temperature is too low. In order to maintain a certain amount of calories, the human body must increase the decomposition of sugar, fat and protein to generate more energy to meet the needs of the body, so it is necessary to eat more foods rich in sugar, fat, protein and vitamins. Others include medicated wine and medicated porridge, which can be selected according to your physical condition.
As for medicinal tonics, the commonly used tonics are: those belonging to the category of invigorating qi, such as ginseng, astragalus, codonopsis pilosula, atractylodes macrocephala, etc. , suitable for patients with qi deficiency, pale face, shortness of breath and diarrhea due to spleen deficiency; Belonging to nourishing yin and blood, such as Radix Rehmanniae, Colla Corii Asini, Radix Angelicae Sinensis, Fructus Lycii, etc. Suitable for people with symptoms such as pale face, dizziness, palpitation, pale lips, low hemoglobin, and less menstrual flow.
Pilose antler is also a commonly used tonic in winter, which is suitable for people who are always afraid of cold due to yang deficiency, with tepid limbs and sore back and polyuria.
However, it should be noted that tonics can not be obtained casually, and targeted tonics should be selected according to qi deficiency, blood deficiency, yang deficiency and yin deficiency. In order to get good results. For example, ginseng has the effects of invigorating qi, strengthening the heart, promoting fluid production to quench thirst, and calming the nerves. Patients with qi deficiency often show physical weakness, limb weakness, mental fatigue, palpitation and shortness of breath, or old age, or general weakness after overwork, or dizziness and weakness caused by chronic diseases. It can replenish vitality, increase appetite and promote physical recovery. Another example is Ejiao, which has the function of nourishing yin and enriching blood, and is especially suitable for people with blood deficiency.
Everyone should choose according to their own physical condition, or go to the hospital to ask Chinese medicine to diagnose what kind of deficiency syndrome they belong to, and then choose the corresponding tonic, so as to achieve moderation and benefit.
? The best food for strengthening the spleen is 1 and glutinous rice.
Warm in nature and sweet in taste, it has the function of strengthening the spleen and benefiting qi, and it should be used to cook porridge for people with spleen deficiency. Don? Sun Simiao said? Glutinous rice is suitable for spleen diseases, benefiting qi and stopping diarrhea. ? The so-called spleen disease means spleen deficiency means disease. "This classic meets the original" is well said:? Glutinous rice can replenish qi, strengthen spleen and lung, but it is ground into a thin paste and does not stick to hands. If you make a cake, it's hard to have sex, and the patient should not eat it. ?
2. Sweet potato
Commonly known as sweet potato and sweet potato. It is flat in nature, sweet in taste, and has the functions of invigorating spleen and enriching blood, benefiting qi and relaxing bowels. "Life Taste Diet Spectrum" says: Cooking supplements the spleen and stomach, benefits qi, keeps out the cold, and benefits qi and color. ? Does the Outline think that sweet potatoes can? Tonifying the middle, warming the stomach and nourishing the five internal organs? . People with spleen deficiency can take sweet potato as the staple food and eat it often.
3. Japonica rice
It is flat in nature and sweet in taste, and has the function of invigorating spleen and benefiting qi. "Edible Materia Medica" records: Japonica rice can tonify the spleen, benefit the five internal organs, strengthen tendons and stop diarrhea, but the role of japonica rice is the first. ? The Classic of Materia Medica also says:? Japonica rice is the rice that people often eat, which is the length of grain, and people live on it. Its taste is sweet and light, and its nature is flat and non-toxic. Although it specializes in treating the spleen and stomach, the five internal organs are angry and the blood is overflowing, which makes the muscles and skin of the whole body.
4. Coix seed
Commonly known as coix seed and Liugu rice. It has the function of strengthening spleen and stomach. Ming? Li Shizhen said that? Can strengthen the spleen and stomach? . There's the Classic of Materia Medica? Can sweet taste enter and replenish the spleen? Record. People with spleen deficiency should cook porridge with coix seed and japonica rice, which complement each other.
5. White lentils
It is flat in nature and sweet in taste, and can tonify spleen and stomach weakness. Compendium of Materia Medica says: White lentils are warm and flat, so they are neutral and spleen valley is also. Stop diarrhea and warm the spleen and stomach. ? Materia Medica also explains:? How does lentil replenish spleen? Covering the spleen is sweet, and lentils are sweet, which can benefit the spleen. ? "Meeting the doctor's mirror" thinks: lentils? Stir-fried spleen to stop diarrhea? . It is most suitable for patients with vomiting due to spleen deficiency, long-term anorexia, malnutrition due to spleen deficiency in children and diarrhea due to spleen deficiency in women. Or fry cooked food, or cook porridge with white lentils.
6, tripe
It is flat in nature and sweet in taste, and it can also tonify deficiency and nourish the stomach. Physicians in past dynasties have many theories. Do you have the Daily Materia Medica? Tripe and stomach, benefit the spleen and stomach? Record. "Herbal cute clothes" is also called tripe? Spleen and stomach? . Compendium of Materia Medica also says yes? Tonify middle energizer and nourish spleen and stomach. ? Therefore, anyone with spleen deficiency, or people with weak spleen and stomach after illness, should stew and eat. Mutton tripe also has the same function as beef tripe, and is also suitable for people with spleen deficiency.
7. Beef
It is flat in nature and sweet in taste, and has the functions of nourishing the spleen and stomach, benefiting qi and blood. It is well said in the Compendium of Medical Forest:? Beef is sweet, and it is specially used to tonify the spleen. Spleen and stomach are the foundation of qi and blood, and they must all be tonified. ? Therefore, those who suffer from long-term illness, spleen deficiency, qi deficiency, shortness of breath, diarrhea and edema should be stewed with beef or seasoned with appropriate amount of beef and rice porridge, which is of great benefit to the recovery of spleen and stomach weakness.
8. West Inter Milan
Also known as West Gu Mi and Simi. White, smooth and waxy, rich in nutrition. This product is warm and sweet, and can warm the middle warmer and strengthen the spleen. People with weak spleen and stomach and indigestion should eat it properly. "Little Knowledge of Citrus Orchard" records: West Gu Mi strengthens the spleen and regulates the stomach, which is most suitable for people with chronic illness and physical weakness to cook porridge. ?
9. Rice cowpea
Flat in nature, sweet in taste, and can tonify the spleen and stomach. It is most suitable for women with spleen and stomach weakness, eating less diarrhea, or spleen deficiency. Is it southern Yunnan materia medica? Treat spleen and soil weakness, stimulate appetite and strengthen the spleen? Record. Ming? Li Shizhen also said yes? Regulate middle energizer, tonify kidney and stomach, harmonize five internal organs, regulate ying and Wei, and produce sperm? . In addition to the usual fried food, you can also cook rice or porridge with japonica rice.
10, crucian carp
It is flat in nature, sweet in taste, enters the spleen and stomach, has the function of strengthening the spleen and nourishing the stomach, and is suitable for people with weak spleen and stomach. "Tang materia medica" has long existed? Crucian carp combined into one soup, the main stomach is weak and can't eat? Record. Herbal classics Shu also said:? Crucian carp, sweet and warm, can strengthen the spleen and promote granulation, harmonize the stomach and strengthen the intestine, and is harmless to diseases. This is the only fish that can be eaten often. ?
1 1, baiji
It is a dried product of large yellow croaker or small yellow croaker. Has the effects of invigorating spleen, stimulating appetite, tonifying deficiency and promoting digestion. Does it say in "Fun Life Diet Spectrum"? Appetite and spleen, tonify deficiency and promote blood circulation, and feed and nourish patients after delivery? . Materia Medica also said:? Yellow croaker has the function of strengthening the spleen and lung, and it can cure those who are weak in stomach and intestines and can't eat thick food after a long illness. Boiling with water is good for the stomach. It is necessary for people with intestinal deficiency and weak stomach, and it is also a good product for both medicine and food. ? It can be seen that people with weak spleen and stomach eat well.
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