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Being happy often is the real kung fu.
According to Biography:

Chen Jiuchuan, a disciple of Wang Yangming, is ill in bed. Wang Yangming asked him: "It is difficult to face it correctly when you are sick. How do you feel? "

Chen Jiuchuan replied: "This kung fu is really difficult."

Wang Yangming said: "Changle is real kung fu. (Always keeping a cheerful attitude is kung fu). "

If people want to live happily, they must keep a good attitude. A positive attitude is a person's greatest and best capital.

The essence of maintaining a good attitude is to see how a person faces his own bad emotions and negative influences in life. This really requires years of experience and a certain degree of determination and cultivation.

A good attitude is the best health care.

Zhou said: "Once someone asked me about my health, I said smoking, drinking and staying up late. This is of course half-joking, although I am telling the truth. I always believe that the human body is dominated by the mind, and a good attitude is the best health care.