No matter which way you eat honey, it can promote your health under the condition that the nutrients of honey are not destroyed. Honey water is the most common way to eat honey and the best way for most people to eat it. But remember to pay attention to the water temperature when brewing honey water. Honey should not be brewed with boiling water, because high temperature will destroy the active substances in honey.

Generally speaking, it is recommended to brew with warm water of about 40 degrees. In addition to brewing honey water, you can also eat honey directly or mix it with other foods. Each method has its own advantages. I suggest you choose the appropriate method according to your personal situation.