The main causes of cervical spondylosis are: the curvature of our cervical spine has been destroyed, such as incorrect sitting posture and long-term strain. When cervical spondylosis attacks, there will be some typical symptoms, such as numbness, dizziness, tinnitus and so on. Severe cervical spondylosis will be accompanied by complications, such as dysphagia, visual impairment, cervicocardiac syndrome, hypertensive cervical spondylosis, chest pain, cataplexy, and even lower limb paralysis.
In addition to basic medication, exercise, surgery and physical therapy, diet therapy is also possible for the treatment of cervical spondylosis. Dietotherapy can play an auxiliary role and help promote the rehabilitation of cervical spine.
In daily diet, we should eat more foods rich in calcium and foods rich in protein and vitamins, such as dairy products, green leafy vegetables and dried fruits. These foods are conducive to the repair of bones, muscles, ligaments and other tissues;
These ingredients (edible medicinal materials): Rhizoma Gastrodiae, Radix Codonopsis, Radix Astragali, Radix Puerariae, Fructus Lycii, and Bulbus Fritillariae Cirrhosae have the effects of promoting blood circulation, removing blood stasis, invigorating qi and blood, and stopping numbness. Combined, the effect is the greatest.
Recommend three typical prescriptions for treating cervical spondylosis:
1, Gastrodia elata, Radix Codonopsis, Radix Astragali and Black Chicken Soup
2. Stewed fish head with Ligusticum chuanxiong and Angelica dahurica
3, Pueraria Wu Jia porridge
All the above food recipes can treat cervical spondylosis. At the same time of diet therapy, tobacco and alcohol are used together. Never touch cold, spicy or fried food. These foods have no therapeutic effect on cervical spondylosis, and even aggravate the condition, making it irreversible and uncontrollable. Do remember!