Porridge-A search on the Internet revealed many cooking methods of health porridge. You can also cook rice porridge the night before and cook it with shredded pork and beef the next morning to make raw porridge. Salted pig bone porridge removes heat, and green vegetable porridge (such as shredded lettuce and raw porridge) is also sweet and nutritious.

Powder, noodles, oolong noodles, etc. -Just boil it in water, add some salt, add fried shredded mustard tuber (shredded mustard tuber noodles), and then add fish eggs, meatballs, beef brisket, etc. After a few strokes, it will become a Hong Kong-style car surface.

Rice-stir-fry with cold rice and eggs, and add carrots (beta carotene is fat-soluble, and stir-fry can better retain nutrition), corn, mango and pineapple. -fried rice with fruit.

Others: jiaozi, wonton, glutinous rice balls, cakes, snacks-I can't make them myself. I can buy it ready-made or freeze it and reprocess it myself.

I suggest you eat less butter and use jam instead. The trans fat content of butter is not low at all.

Depending on your time, you can boil water directly into iron powder to save time.

I really can't-go out for breakfast early.