1. Is it good to eat less salt? Now people have a sense of health preservation, knowing that eating too much salt is not good for their health, but is eating less salt necessarily good for their health? We all know that the main component of salt is sodium, which is a nutrient element needed by human body and can participate in many physiological functions of human body. Eat less salt and control it. If you blindly eat less salt, it will have a great impact on the normal physiological activities of the body.
Second, eating less salt may affect your health. Maintaining blood pressure in the body requires the participation of sodium ions. If your blood pressure level is normal, but you stick to a low-salt diet, you will lack sodium ions, leading to low blood pressure. If you are a patient with hypertension, a reasonable low-salt diet is conducive to lowering blood pressure, but you also need to pay attention to salt intake. It is not that the less salt you eat, the more stable your blood pressure will be. At the same time, blindly eating less salt will also affect the long-term sodium deficiency of the nervous system, and people are prone to dizziness and lethargy.
Third, people who eat salt reasonably and eat less salt are not necessarily better than those who eat heavy salt. It is necessary to master the delicious degree of salt. At the same time, while eating less salt reasonably, we should also master the correct method of eating salt. If you feel that you used to eat salt, suddenly reducing your salt intake or not eating salt directly is extremely unfavorable to your body, which will trigger your body's compensation mechanism and lead to an increase in the concentration of lipid substances in your blood.