Diabolo is a toy made of bamboo and wood. A round box with several small holes around it is installed at one or both ends of the cylinder. Shake the cylinder with a rope, and the round box will rotate quickly and hum. Form, spirit, will and spirit are the four magic weapons to shake diabolo. It is also the four elements of diabolo and fitness. Therefore, we must make good use of this form, spirit, meaning and spirit when shaking diabolo. 1, shape: refers to the perfection of posture and action when shaking diabolo. The ancients said: "Irregular qi is not smooth, and if qi is not smooth, you will be uneasy, and if you are uneasy, you will be uneasy." The figure here is that when diabolo is shaken, the head and body are upright, including the chest and shoulders, and the posture is natural, so that all parts of the body are relaxed and comfortable, not only the muscles are relaxed, but also the spirit is relaxed, breathing evenly, and gradually entering the diabolo state. The lifting, height, weight and priority of each movement should be clearly distinguished, not rigid or stagnant, but soft and rigid, so as to achieve the fitness effect of pulling the waist and moving the joints. 2. God: God is expression and charm. The way of keeping in good health lies in "the unity of form and spirit", and when shaking diabolo and practicing diabolo, we should "obey only god". Only when "God" stays in "middle" can "shape" become external. This is my concern. When you shake diabolo, you will never leave. Combining the characteristics of each movement, only when the hands, eyes, steps, methods and spirits are in place can the charm be displayed, and the movements can be flexible, agile, relaxed, natural and full of air. 3. Meaning: artistic conception and conception. That is, when shaking diabolo, whether your mood is calm, whether you have ruled out all other thoughts, and whether your energy is focused on diabolo activities. Therefore, the "meaning" here is also the heart, and the meaning is born from the heart. If you are distracted when shaking diabolo, all kinds of movements will be out of shape, and diabolo may also hurt people. If you are relaxed and happy when shaking diabolo, you can reach the realm of understanding, and shaking diabolo can be handy. In all kinds of sports, the heart moves with the shape and the qi moves at will. If the heart, qi and form can be integrated, the purpose of dredging meridians and regulating qi and blood can be achieved. 4. Qi: Exhale and inhale, also called pranayama. It requires practitioners to consciously pay attention to breathing regulation, and constantly experience, master and use breathing methods suitable for their physical condition or diabolo movements. For beginners, we should first learn diabolo movements, make clear the essentials of each movement, and make the posture accurate and beautiful. Then, gradually use the correct breathing method during exercise. The coordination of breathing gas and action should follow the following rules: inhale first and then exhale, inhale and exhale, inhale and exhale. The breathing form is changed from natural breathing to abdominal breathing, and the breathing form can also be selected according to the dynamic change or strength requirements of diabolo. But no matter which form of breathing you choose, you should relax and not hold your breath. At the same time, breathing should be slow, even and deep, which is beneficial to the normal work of various organs of the body. Label: diabolo function, diabolo benefits