Sydney Nanxing lean broth
Practice: put Sydney, apricot and lean pork into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire.
Efficacy: apricot is warm, bitter and pungent, and has the effects of moistening lung, moistening dryness, relieving cough and asthma. Sydney also has the function of moistening dryness. This soup has the functions of promoting fluid production, moistening dryness, relieving cough and resolving phlegm.
Taizishen Baihe broth
Practice: Wash lean meat, cut into pieces, and then wash Radix Pseudostellariae, Lily and Siraitia grosvenorii. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, and then simmer for about 2 hours.
Efficacy: Pseudostellaria heterophylla is flat, sweet and slightly bitter, and has the functions of tonifying lung and spleen, benefiting qi and promoting fluid production; Lily is sweet and slightly cold, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Siraitia grosvenorii is sweet, sour and cool, and has the effects of clearing away heat and cooling blood, promoting fluid production and relieving cough, moistening lung and resolving phlegm. This soup has the functions of benefiting qi, promoting fluid production, moistening lung and relieving cough, and is suitable for people with cough, asthma, shortness of breath, dry mouth and throat.
Tremella and cherry tonic soup
Ingredients: two tremella, two cherries, and appropriate amount of rock sugar.
Practice: soak tremella with clear water; Cleaning cherries and removing stones; Boil tremella in water for half an hour, then add rock sugar to dissolve. Finally, add the cherries and cook for a while.
Efficacy: invigorating qi and nourishing blood, whitening skin.
Brown sugar tonic soup
Ingredients: 30g brown sugar, dried longan 15, fresh free-range eggs 1.
Practice: Boil 2 bowls of water, add brown sugar, after it melts and boils, add dried longan, cook for 3 minutes on low heat, pour in the stirred eggs, turn off the fire and cover the pot, and let it simmer for 3 minutes until the eggs are cooked.
Efficacy: make complexion rosy and promote sleep.
Red and white nut soup
Ingredients: 20g jujube, 20g coix seed, Ginkgo biloba 15g (shelled and peeled), longan pulp 10g.
Practice: put the ingredients together in a pot and cook for 40 minutes, add 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or rock sugar to serve.
Efficacy: it has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxifying, and strengthening the spleen and stomach; Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.