Many things can be added to porridge, such as meat, fish, eggs, milk, vegetables, potatoes, nuts, oilseeds, dried fruits and vegetables. And no one can enter the porridge. Preserved egg lean meat porridge or raw rolled fish porridge, with some fish and eggs in it, the protein content will increase. Old Beijing snacks include red kidney bean porridge and sesame peanut purple rice porridge.
There are also eight-treasure porridge with all kinds of whole-grain miscellaneous beans, dates, longan and peanuts, which can enhance the nutritional value of porridge. Milk and soybean milk can also be added to the porridge to increase the content of protein, vitamins and minerals in the porridge.
Matters needing attention in drinking porridge
Be sure to grasp the time to drink porridge, and have the best time to eat porridge. Although we can drink porridge three times a day, it is best to drink porridge on an empty stomach in the morning, especially for the elderly, people with poor digestive system and stomach. But be careful not to eat too much greasy food in the morning, such as fried dough sticks and whole wheat health porridge, but be careful not to eat too much, which will also lead to an increase in the workload of the stomach.
Like soup, porridge must not be too hot. Many people think that it's just mouth discomfort, but it's easy to stimulate the esophagus, so people with bad stomachs must be careful not to be too hot when they are in health care.
Refer to the above? People's Network-Fancy porridge with various ingredients makes porridge nutritious. People's Daily Online-Rice porridge tip: Miscellaneous porridge mixed with various kinds of rice is more nutritious.