What do women eat for health?
Peanut: It can prevent skin diseases.
Peanut contains a lot of vitamin B2, which is one of the vitamins that we lack in our daily life. We often eat peanuts, which can help us supplement malnutrition, prevent and treat our cleft lip and itchy eyes, so it is good to eat some often.
Citrus: rich in vitamin C.
Citrus, oranges, apples and other fruits are rich in vitamin C, which can slow down or block the synthesis of melanin, whiten the skin, belong to alkaline food, and keep the blood neutral or weakly alkaline, thus having the effect of fitness and beauty.
Candy: Moisturize the skin
Milk candy contains sugar and calcium. Proper diet can replenish brain energy, make people refreshed and moisturize the skin.
Pumpkin seeds and pistachios: brain-strengthening
Pumpkin seeds and pistachios contain a lot of unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Eating these foods can effectively help your brain to supply blood and make your spirit more energetic and radiant.
Walnut: Ke Xiujia
Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.
Chocolate: a kind of enjoyment
Chocolate can make people feel happy, beauty beauty, and it can produce the same in-vivo reaction substance as when they are in love.
Beef jerky: rich in protein.
Beef jerky and grilled fish fillets are rich in protein, iron and zinc. , make people's skin rosy.
Milk beverage: rich in nutrition
Lactic acid beverage contains about one-third of milk, fortified vitamins and trace elements, and is also one of the beverages rich in various nutrients.
Bananas stay happy.
Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain.
Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.
The above is the knowledge about some foods suitable for our female friends to eat in spring. You also need to pay more attention at ordinary times. In life, we should also pay attention to developing good living habits and eating habits, doing a good job in health preservation and promoting good health. Wish you good health.