Exercise 1. Wash the rice and soak it in clear water 1 ~ 2 hours.
2. Put the pot on the fire, add water to boil, add rice and simmer for 30 minutes, and add milk to cook for a while. Be careful not to cook for too long after adding milk.
3. This porridge is sticky and delicious, and it is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin A, B 1, B2 and nicotinic acid. Milk is a good source of calcium, and it also contains minerals such as phosphorus and iron. Eating milk porridge can basically meet the baby's needs for various nutrients.
The key to making this porridge is: don't cook it with milk for too long.