First, apples, the arrival of menopause indirectly announced the acceleration of women's aging, so women can eat more apples during this period. Because apples are rich in vitamin E, vitamin A, vitamin B 12 and rare elements, these vitamins can delay women's aging and contribute to women's health, especially to the liver and brain. Women can eat more apples during menopause.
Second, bananas, after women enter menopause, with the decline of endocrine system function, symptoms of indigestion often appear, and some women will also have constipation. You can eat more bananas appropriately. Because bananas can promote gastrointestinal peristalsis in the body, it is easy to form larger lumps, thus increasing the volume of feces and preventing constipation, menopausal women can also eat more bananas.