In hot weather, in addition to staying in an air-conditioned room, I will eat some food that is too cold and hurt my spleen. Eating some ginger properly at this time can warm the yang and dispel the cold, but it is not suitable for everyone.

Adapt to the crowd:

① People with yang deficiency and spleen-stomach yang deficiency;

② People with heavy body moisture and frequent hiccups due to cold stomach.

Taboo crowd:

People with excessive yang and easy to get angry should not eat it.

"Bitter Summer" should learn to endure hardship? ●●

Because the weather is hot and the air humidity is relatively high, it will cause spleen transport and transformation disorder, so many people will have the symptoms of "bitter summer". Eating a little bitter food at this time is conducive to dispelling summer heat and dampness.

However, from the perspective of traditional Chinese medicine, bitter food is mostly cold, and people with weak constitution and spleen and stomach deficiency are not suitable for eating; Generally speaking, people with strong hearts can eat bitter food, such as bitter gourd, which can clear heart fire and stomach fire and enhance metabolism in the body.

"heat with heat"

Hyperhidrosis can dispel phlegm and dampness in the body? ●●

For some people with weak metabolism in the body, sweating can promote the circulation and metabolism in the body, but if you want to really get rid of phlegm and dampness in the body, it is best to combine inside and outside.

First: promote internal circulation through exercise and sweating.

Second: find a specialist to identify the physique, and use some drugs that strengthen the spleen and kidney, promote blood circulation and eliminate dampness to really get rid of the moisture in the body.

Big coffee to support ●●

There is a classic saying in Chinese medicine called "nourishing yang in spring and summer", which is to nourish our yang, especially the spleen and stomach, so that the body's transport function will be normal, wet pathogens will not invade our body, and healthy qi will be sufficient. The so-called righteousness will stay in it, and evil spirits will not be able to do it, and some minor illnesses will not find us.

So this summer, we must protect our yang and avoid the invasion of cold evil.

particular thanks

Lu bingjiu

teach

Liaoning province famous traditional Chinese medicine

Affiliated Hospital of Liaoning University of Traditional Chinese Medicine

Liaoning Gong * * * Channel

Broadcast time: daily 12: 52.

Replay time: 07: 57 the next day.

New media editor Xiao Wen finishing