Easy to catch a cold
If the human immunity is reduced, the virus will easily invade the body, especially when the weather turns cold and the seasons change, which makes the body easy to catch a cold, and it is also easy to be repeated and difficult to recover.
Accelerate aging
When human immunity declines, some cells in the human body, such as aging and damaged cells, will accumulate in the body if they cannot be removed in time, destroying the balance and stability of the internal environment of the human body, thus accelerating the aging speed of the human body.
Wounds are susceptible to infection.
Under normal circumstances, if a part of our body is accidentally scratched, it will heal in a few days after treatment. However, some people are susceptible to infection after treatment, and the wound is red and swollen, even pus, which is difficult to heal and recover. This phenomenon shows that the body's immunity is reduced.
Is immunity physical? Umbrella? ? Want to improve immunity, please remember? 6 shit? , help to enhance physical fitness.
rely on
People with low immunity are generally in poor health, which can easily lead to general weakness, lethargy and colds. At this time, we can rely on exercise, which means that exercise can improve our immunity. Of course, people with low immunity are not suitable for strenuous exercise, otherwise it will aggravate physical injury. We can do some relaxing exercises, such as walking, jogging and swimming. , can not only exercise, but also effectively achieve the role of health care and improve immunity.
Go to sleep.
As the saying goes, sleep is the cheapest tonic. If you sleep well, your body will naturally have fewer diseases. Some experts pointed out that good sleep quality can promote the human body to produce more sleep factors, and these sleep factors can promote the increase of white blood cells, improve the detoxification ability of the liver, improve human immunity and enhance physical fitness.
Depends on the mood
Being in a bad mood will always affect a person's physical and mental health and reduce immunity. So everyone should keep an optimistic mood. With a good mood, you can effectively improve your immunity.
Rely on compensation
A person's immunity will be low because of malnutrition. At this time, you can properly supplement nutrition according to your physical condition, eat more foods rich in high-quality protein and vitamins, and properly supplement nutrition for your body, which can improve your immunity.
By pressing
In our human footsteps, there is a place called the reflex zone of the kidney, which is what we call Yongquan point, which is the longevity point of the human body. If people with low immunity often press here, it can help the body to improve the body's immune ability, at the same time, it can also strengthen the kidney, replenish energy, and at the same time enhance physical fitness, which is conducive to good health.
Eat it.
Honey is nutritious and contains a lot of enzymes and minerals. If the immunity is low, you can eat some honey properly in your life. When combined with human body, it will greatly improve human immunity.
Note: The picture comes from the Internet.