As we all know, drinking tea can preserve health and is very beneficial to conditioning the body. Tea is rich in vitamin C, vitamin E and other vitamins, iron and other nutrients needed by the human body. In leisure time, making a cup of tea and savoring it carefully can not only make people happy, but also lower their blood pressure and blood lipids, which is still of great benefit to the human body.

Although drinking tea has many benefits, it is also very particular. If people suffer from insomnia for a long time, it is best not to drink strong tea. People with bad stomachs are especially forbidden to drink green tea. Of course, people with anemia had better not drink it, because tannic acid in tea will inhibit the absorption of iron in the intestine. In order to avoid getting drunk, it is best not to drink tea on an empty stomach. Drinking tea for a long time can bring three obvious changes to the human body, and drinking the right tea can also bring many benefits to the human body.

1 can lower human cholesterol. Cholesterol will affect people's blood circulation, and high cholesterol will bring a lot of harm to people. Like the well-known "three highs" phenomenon, it is actually related to cholesterol in the body.

High cholesterol and thick blood will lead to slow blood circulation, which will easily lead to blood vessel blockage and cardiovascular and cerebrovascular diseases. Tea is just rich in various vitamins, such as vitamin C, which can remove excess cholesterol from the human body.

2. It can protect cardiovascular and cerebrovascular diseases and reduce the occurrence of cardiovascular and cerebrovascular diseases. Tea contains vitamins such as vitamin C and vitamin E, which also plays a good role in keeping blood vessels clean and elastic. The well-known "three highs" symptoms such as hypertension, hyperlipidemia and hyperglycemia seriously affect human health.

Tea contains not only vitamins, but also tea polyphenols, which can balance the body's fat metabolism and reduce the cholesterol level in the body. It has preventive and adjuvant therapeutic effects on three high, and can effectively inhibit the occurrence of various cardiovascular and cerebrovascular diseases.

3. Tea can prevent cancer. Tea is rich in antioxidants, which can remove excess free radicals in human body and play the role of beauty beauty. Of course, tea contains caffeine and other substances, which can block the synthesis of nitrite, inhibit cell canceration, and prevent or reduce the occurrence of various cancers such as intestinal cancer.