Seven ways to prolong the life of sweet potato. Sweet potato is a very nutritious food and one of the natural green foods. There are many benefits about sweet potato. For example, eating sweet potato can lower cholesterol, which is very beneficial to obese people. Let's take a look at seven ways to prolong life of sweet potatoes!

Seven methods of sweet potato 1 prolonging life

Method one

Ingredients: 2 medium-sized sweet potatoes, appropriate amount of fried oil, appropriate amount of low-gluten flour and appropriate amount of pepper.

Practice: Peel the sweet potato and cut it into long strips for later use. Heat a wok, add frying oil and preheat it to 160℃, put the French fries with the method of 1 into the wok, fry for 3 minutes on low heat, turn the French fries from time to time during frying to make them heat evenly, then take out the French fries, drain the oil, let the French fries cool, and evenly coat them with low-gluten flour. Heat the wok, fry it to 180℃, then fry the French fries back to the wok until golden brown and crisp, take out and drain the oil, and sprinkle with pepper while it is hot.

Exercise 2

Ingredients: sweet potato (sweet potato and sweet potato) 450g, peeled and sliced (1.5cm thick), vegetable oil 1 tablespoon, salt 1/4 teaspoon, black pepper 1/4 teaspoon.

Practice: Preheat the oven to 220 degrees Celsius. Spray a thin layer of spray oil on the baking pan. Mix sweet potato strips, oil, salt and black pepper in a large bowl, so that the sweet potato strips are evenly coated with seasoning, and then put the sweet potato strips on a baking tray. Bake in the oven for about 10 minutes. Turn the sweet potato strips upside down and bake for 10 minute until the sweet potato is cooked and soft, and the surface is slightly golden yellow, then take it out and eat.

Exercise 3

Ingredients: medium-sized sweet potato 1 block, 2 cups of salad oil, peanut oil 1 cup, fine sugar 150g, and a little salt.

Practice: After washing and peeling the sweet potato, cut it into thick strips of the same size for use. Hot pot, add salad oil and peanut oil, heat to 170 degrees Celsius, fry the sweet potato strips gently for about 4 minutes by 1, and drain the oil. Sprinkle fine sugar and a little salt to taste immediately after serving.

Exercise 4

Ingredients: potatoes, 2 corns, oil, refined salt, tomato sauce.

Practice: Peel potatoes and wash them. Cut the potatoes into strips thinner than your fingers. Soak potatoes in water for a while to prevent oxidation. Cook in a pot. When it is slightly cooked, don't overcook it and put it on the curtain to cool. Then put it in the refrigerator and freeze it. You can take it away later. When you want to eat, take out the potato chips and fry them in a 60% hot oil pan. Deep-fried until golden, you can pinch it with your fingers and then take it out to control it.

Exercise 5

Ingredients: 3 potatoes, appropriate amount of salt.

Practice: Peel potatoes and cut them into strips. Soak potato chips in salt water for about ten minutes. Cook the potato chips in water, don't spoil them. Drain the potato chips, dry them and put them in the refrigerator. If you want to eat, take it out and fry it directly in oil without thawing.

Exercise 6

Ingredients: potato, salt, monosodium glutamate, thirteen spices, onion, ginger and garlic.

Practice: Wash the potatoes and separate the two halves from the middle. Salting salt, monosodium glutamate, thirteen spices, onion, ginger and garlic in a container 1 hour. Pour vegetable oil into the pot and heat it until it smokes. Put the potatoes in the pot and fry them one by one. Pay attention to the small pot of oil, put 2-3 pieces at a time, turn to low heat and fry slowly. After frying until golden brown, it tastes delicious without any auxiliary materials.

Exercise 7

Ingredients: 3 potatoes, salt, cooking oil, tomato sauce.

Practice: Wash and peel potatoes. Then cut into strips, put them in water and soak them in salt water 10 minute. Heat the oil and fry the potato chips until golden brown. Take out the French fries, drain the oil and pour in the tomato sauce.

Seven ways to prolong life of sweet potato II. Hydrangea sweet potato ball

Ingredients: sweet potato 400g, shredded ham 15g, shredded bamboo shoots 20g, shredded mushrooms 15g, shredded vegetables 15g, shredded chicken 15g, and cooked lard 25g.

Accessories: refined salt, monosodium glutamate and water starch.

manufacturing method

1, peeled sweet potato, soaked in salt water for a while, steamed in a cage, pressed into mud with a knife, and added with a little salt for later use.

2. Mix the five wires evenly and put them in a plate. Squeeze mashed potatoes into round potato balls the size of table tennis balls with water, roll them back and forth on the five wires to make them stick to the five wires, put them in a plate and steam for 5 minutes, then take them out.

3, wok fire, add cooked lard, salt and a little water, boil, thicken with water starch, and pour on potato balls.

Braised sweet potato sauce bone

Ingredients: 4 pieces of sweet potato (cut into pieces) and 7 pieces of ribs (cut into 3CM long).

Accessories: 1 Lentinus edodes, onion segments and ginger slices.

manufacturing method

1. Add 1 spoon of seafood sauce, soy sauce, sugar and wine for a while, remove the head, spread mushrooms on the bottom of the deep bowl, surround the ribs and add sweet potatoes.

2. Add half a cup of water to the marinade and pour it into a bowl. Cover the pot and put it in the microwave oven for 20 minutes with medium-high heat. Take out the poured juice, turn it upside down and pour it again.

Fish Jia hong Shu tiao

Ingredients: sweet potato, minced garlic, bread crumbs and green pepper.

Accessories: salt, pepper, chicken essence, dried starch.

manufacturing method

1. Wash the sweet potato, peel it, cut it into paper strips, soak it in cold water to control the dryness, then evenly stick dry starch, cut the green pepper into strips, and fry the garlic and bread crumbs together for later use;

2. light the fire in the pot and pour in the oil. When the oil temperature reaches 50%, fry the French fries thoroughly in the pan, and then fry them. When they are crispy outside and cooked inside, add green and red peppers, take them out together and drain the oil. Stir-fry the minced garlic, bread crumbs and fried sweet potato strips in the pot, and add salt, pepper and chicken essence.

Sweet potato with honey sauce

Ingredients: sweet potato.

Accessories: sugar, honey, osmanthus sauce.

manufacturing method

1. Wash and peel the sweet potato and cut it in half. When cooking, put some oil in the pot, stir-fry the sweet potato when it is slightly hot, then add a bowl of water, boil it on high fire, and then simmer it until it is crisp and rotten.

2. When the juice is not dry, put the pot in the basin. Then put some boiling water in the pot, add sugar, honey and osmanthus sauce, and boil it into honey juice. Pour it on the sweet potato and it becomes a sweet, oily and delicious honey sweet potato.

Sweet potato almond

Ingredients: California almond 1 00g, dried sweet potato 20g, sugar 20g, sesame1teaspoon (5ml).

Exercise:

1, put a little water in the pot, add sugar and heat it for 6-7 minutes on medium-high fire, and fry the sugar into a sticky state.

2. Add almonds, fry for 1-2 minutes, completely wrap the sugar on the almonds, and take off the pot.

3. Pour the almonds from the pot into the pot and cool. Pay attention to sprinkle sesame seeds on almonds when they are hot, and separate them when they are hot to prevent agglomeration.

4. Let it cool at room temperature.

5. After the almonds are completely cooled, they can be eaten after being mixed with sweet potatoes.

Features: The golden yellow dried sweet potato is in sharp contrast with the brown California almond. Sesame adds color and fragrance to this snack and is an excellent snack with green tea.