Taiji culture and cultural Taiji are two sides of the same thing at the same level. Professor Tai Ji Chuan is not only teaching boxing routines, but also spreading Taiji culture. So do you know any formulas? Come and have a look with me!
The 48-style Tai Ji Chuan routine rises.
First of all, white cranes have bright wings.
Second, the left knee is awkward.
Third, the left single whip
Fourth, the left pipa
V. Squeezing potential (3)
Sixth, move the hammer to the left
Seven, left Scheler extrusion press
Eight, rely on
Nine, elbow thump
Ten, roll back the humerus (4)
XI. Turn the palm and push the palm (4)
Twelve, the right pipa potential
Thirteen, knee planted lamented
Fourteen, white snake spit letter (2)
15. Flatter your feet and seduce your tiger (2)
Sixteen, left hand body blow
Seventeen, put your fist down.
Eighteen, independent palm (2)
Nineteen, right single whip
Twenty, right cloud hand (3)
2 1. left and right bristles
Twenty-two, Gotham horse
Two, three, right pedal
24. Two peaks pass through the ear.
Twenty-five, left pedal
26. Cover your hand and raise your fist.
Erqi, submarine needle
28. Flashback
29. Left and right split feet
Thirty, knee jump (2)
Third, the last step to escape.
Three, two, as close as possible.
Three three, left cloud hand (3)
Three or four, right-handed people hit hard on the body
Three, five, left and right shuttle
Three, six, take a step back and put your hands on.
Sanqi, press your hands with imaginary steps.
38. Independent palm support
March 39
Forty, turn and paddle.
Forty-one, palm down.
Four, two and seven stars in the previous step.
Four or three, crossing the tiger independently
Four, four, turn around and put the lotus.
Four or five, bow and shoot tigers
Forty-six, move to the right and stop beating
47. Squeeze the right shed.
48. Cross hatching
Gain potential
Type 48 Tai Ji Chuan has the following remarkable features:
1. Easy to develop and popular.
2. Fitness can strengthen the body and play a medical role.
3. Full content and comprehensive action.
4. Beautiful movements, cultivate sentiment
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