(1) materials: 500g of wax gourd, 500g of duck, 50g of lean pork 100g, 50g of Gordon Euryale seed and 50g of coix seed, 50g of lotus leaf 1 slice, 5g of dried tangerine peel, and appropriate amount of refined salt and monosodium glutamate.

(2) Wash and cut duck meat and pig lean meat, wash and cut wax gourd with skin, and wash and cut lotus leaves. Put duck meat, lean meat, wax gourd, lotus leaf, Gordon Euryale seed, Coix seed and dried tangerine peel into a casserole, add appropriate amount of water, first boil it with strong fire, then cook it with low fire until the duck meat is cooked, and then add refined salt and monosodium glutamate to serve.

Eat meat and drink soup when serving. Has the effects of nourishing yin and liver, invigorating spleen and promoting diuresis.

2. Ginseng stewed pork liver soup

(1) materials: ginseng 15g, fresh pig liver 500g, vegetable oil, soy sauce, ginger, onion, sugar, cooking wine and wet starch.

(2) Wash the pork liver, put it into a pot together with ginseng, add a proper amount of clear water, stew for about 1 hour, take out the pork liver, cut it into small pieces for later use, add vegetable oil into the wok, add the cleaned and chopped ginger and onion, stir-fry slightly, then add the pork liver, add soy sauce, white sugar and cooking wine, add a proper amount of original soup, and collect transparent soup and wet starch.

Efficacy: nourishing yin and blood, improving eyesight.

3. Tang

(1) materials: 40g of ganoderma lucidum, 60g of raw coix seed, half of Siraitia grosvenorii, one piece of dried tangerine peel and 250g of lean pork.

(2) Wash lean meat and scatter it for later use.

(3) Soak Coicis Semen in water in advance.

(4) Add clear water to 0/0 bowl (2-3 people), cook for about 2 hours with strong fire, and season with salt.

Summer in the south is hot and humid, and modern people like to drink frozen drinks to cool off the heat. However, from the health point of view, frozen drinks are easy to damage the spleen and stomach, and the summer heat is contained by dampness, which makes people feel hungry, that is, their mouth is pale and they have no appetite; Even if I am hungry, I have no appetite. So flat soup is more suitable for drinking in summer.

4. Raw black-bone chicken soup

(1) materials: ginseng 40g, Ophiopogon japonicus 40g, Schisandra 20g, Lycium barbarum 20g, about 5 red dates, black-bone chicken about 1 kg.

(2) Chop and wash the black-bone chicken, and fly it for later use.

(3) Wash the red dates and set them aside.

(4) Put all the materials into the pot, add water until the materials are submerged, boil over medium heat, then simmer for about 50 minutes, and add salt to taste.

Ginseng has the functions of improving intelligence, calming nerves, promoting fluid production, quenching thirst and resisting fatigue. Schisandra chinensis and Ophiopogon japonicus nourish the heart and moisten the lungs, enhance cardiopulmonary power and improve burnout and qi deficiency.

5. Crucian carp and astragalus soup

(1) raw materials: fresh crucian carp 200g, astragalus root 20g, ginger, onion, monosodium glutamate and refined salt.

(2) removing viscera, gills and washing crucian carp; Slice Astragalus membranaceus and tie the mouth tightly; Wash and chop ginger and onion. First, put the medicine bag into the pot, add appropriate amount of water to boil for about half an hour, and then cook the crucian carp together. When the fish is cooked, take out the medicine bag and add ginger, onion, salt and monosodium glutamate to taste.

Efficacy: Tonifying middle energizer, benefiting qi and lifting fu-organs.