1, foot bath

Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the purpose of health care.

Step 2 wipe

Has the effects of regulating qi, promoting blood circulation, removing blood stasis, relaxing muscles and tendons, dredging collaterals, and eliminating pathogenic factors and toxic materials.

3. Cupping

The therapy has the effects of dredging meridians, promoting qi and blood circulation, relieving swelling and pain, and expelling wind and cold.

4. Ginger jujube tea

Tonify blood and qi, dispel cold and warm stomach, and improve immunity.

5. Fire treatment

Lose weight, dispel cold and relieve fatigue, which is very effective in relieving symptoms such as backache, scapulohumeral periarthritis, spondylitis, dizziness, brain swelling, insomnia, kidney deficiency, stomach cold, abdominal distension, expelling toxin and caring skin, rheumatic pain, dysmenorrhea, palace cold and palace cold.

Step 6 exercise

As the saying goes, exercise leads to yang, and the body is full of blood, so the cold naturally has no place to live. Once the body reaches the balance of yin and yang, it will naturally prolong life.

7. Massage

It can massage the relevant acupoints and remove the cold of the body.