First, foods that can lead to infertility.
1, long-term vegetarian diet will reduce female fertility.
In recent years, vegetarianism has gradually become popular. Especially plump women, even regard vegetarianism as a habit, hoping to lose weight. There is no denying that vegetarianism does help to lose weight. However, recent medical research on vegetarianism has confirmed that women's frequent vegetarianism will have an impact on hormone secretion in the body and even lead to infertility.
Among many studies on the influence of vegetarian diet on women's fertility, the conclusion of Masbaolan College in Munich, Germany is the most striking. Karbak experts in the college divided the healthy girls who participated in the experiment into two groups, one of which was vegetarian except for a small amount of cheese and milk. The other group ate ordinary food.
After the 6-week weight-loss program, the researchers found that 78% of the women who ate vegetarian food stopped ovulation, and almost all of them had shorter menstrual cycles than normal people. In the normal diet group, 67% of women ovulate normally, and the menstrual cycle has not changed significantly.
2, high-fat foods may lead to infertility.
Experts' research on mice shows that foods with high fat content can damage eggs in ovaries and prevent them from becoming healthy embryos. The results of this study can be used to explain the infertility of obese women.
Experiments show that the sterility of mice is mainly caused by a special kind of protein. "This protein determines the ovarian response to fat," the researchers said. "Controlling this protein plays an important role in exploring the causes of infertility caused by food."
3. Sunflower seeds
Protein part of sunflower seeds contains components that inhibit testis, which can cause testicular atrophy and affect normal reproductive function. It is not suitable for young people of childbearing age to eat more.
4. alcohol
Scientific research has proved that alcohol is the main component of wine, which can increase the concentration of catecholamine in the body, cause vasospasm, testicular hypoplasia, and even make testicular atrophy's spermatogenic function undergo structural changes, and the secretion of testosterone and other male hormones is insufficient, resulting in feminization such as thinner voice and enlarged breasts. Such people are prone to male infertility, and even if they give birth, the next generation is more likely to be deformed. Women can cause irregular menstruation, amenorrhea, abnormal ovulation, no desire or stop ovulation.
Step 5: garlic
Eating too much garlic will kill people and kill sperm obviously. If young people of childbearing age eat too much, it will have a negative impact on fertility and should not eat too much.
6.carrots
Carrots are rich in carotene, multivitamins and other nutrients beneficial to human body. Gynecologists at Rutgers Medical College in New Jersey, USA, found that after women eat too much carrots, a large amount of carotene will cause amenorrhea and inhibit the normal ovulation function of ovaries. Therefore, women who want to have children should not eat more carrots.
If you want to have your own baby, if you don't want irregular menstruation, then don't eat carrots all day like rabbits. If you eat carrots one by one like a rabbit, do you want to think about it? You may lead to golden ovaries and decreased lutein secretion, leading to amenorrhea, irregular menstruation, no ovulation and infertility?
7.coffee
Researchers from the National Institute of Environmental Health Sciences conducted a study on 104 women who want to get pregnant, and concluded that coffee has a direct impact on pregnancy. Among these women, women who drink more than one cup of coffee a day are only half as likely to get pregnant as women who don't drink this drink. Therefore, they suggest that women should drink less coffee if they plan to get pregnant.
8. Roast beef and mutton
Eating roast beef and mutton is a habit of residents in Inner Mongolia and Xinjiang. Some people find that the children born to a few women who love roast mutton are mentally retarded, paralyzed or deformed. After investigation and modern medical research, these women and their deformed children are victims of Toxoplasma gondii infection. People are often infected when they come into contact with animals infected with Toxoplasma gondii and eat the immature meat of these animals.
Some people in the province have investigated, and the infection rate of livestock mainly supplying meat is 1 1.32% for pigs, 34.5% for sheep, 1 1.8% for chickens and 9.4% for ducks. After the slaughter of livestock and poultry, grab something to eat without washing hands. jiaozi mixes the salty people, grabs the raw meat and then the cooked food. The chopping board is raw and cooked, and the knives are mixed. People who take raw meat, sell meat and barbecue from the cold storage may be contaminated by Toxoplasma gondii trophozoites at any time. As for women who love barbecue, toxoplasmosis is only a link. Women infected with Toxoplasma gondii may have no conscious symptoms. When they are pregnant, the infected Toxoplasma gondii can be transmitted to the fetus through the uterus, causing fetal malformation. Toxoplasma infection is the main factor of fetal malformation. Therefore, it is necessary to check Toxoplasma antibodies before marriage or pregnancy.
9. Wool cottonseed oil
Long-term consumption of cottonseed oil can cause sunburn, which is characterized by general weakness or sweating, burning skin, flushing, palpitation, shortness of breath, dizziness, numbness of limbs and loss of appetite. The more serious impact is the damage to the reproductive system. The experimental study shows that after eating the feed containing cottonseed oil for about 4 months, the testis is obviously reduced, the sperm cells are obviously reduced or even disappeared, the uterus is reduced, the endometrium and glands are atrophied, the ovary is slightly atrophied, and the renal parenchymal cells are slightly swollen. Adult men take 60-70 mg gossypol, an extract of cottonseed oil, every day for 40 days. In a short time, all the sperm were killed and gradually disappeared from the semen. Women can cause amenorrhea or uterine atrophy. Therefore, young people of childbearing age should not eat for a long time.
10, bitter gourd
The content of vitamin C in bitter gourd ranks first among melon vegetables, and the content of sugar and fat is very low, which is more suitable for obese people. However, eating a lot of raw bitter gourd to lose weight is not only unscientific, but also has certain health risks. According to scientists' research, bitter gourd does have an antifertility effect. Momordica charantia protein inhibits endometrial differentiation and interferes with embryo implantation in early and middle stages.
Scientists have experimented with mice and found that bitter gourd protein can inhibit the decidualization of uterus and the proliferation of endometrium and grass-roots cells in pregnant mice through a series of reactions. The main reaction is to stop the hatching of fertilized eggs, reduce the attachment of blastocysts, reduce the outward growth of trophoblast cells and reduce the development of inner cells and tiles. But before pregnancy? -Bitter melon protein and? Momordica charantia protein will not affect the recruitment and maturation of follicles.
Simply put, bitter gourd has an effect on people who are pregnant (early and middle pregnancy). Eating too much may cause miscarriage, but it has little effect on people who are not pregnant. For men, scientists believe that bitter gourd protein will affect the normal development and activity of sperm, but this effect is reversible, that is, with the cessation of eating bitter gourd, fertility will return to normal.
Second, food that helps to get pregnant.
1, black beans
Eating black beans regularly can supplement estrogen. Soak in clear water 12 hour or so, then cook with clear water and add a little salt. From the first day after menstruation, take 47 capsules a day for 6 days.
2, Ejiao red dates
People with deficiency of both qi and blood are more suitable for eating. Eating Ejiao red dates often can effectively improve symptoms such as less menstrual flow, wrong color, dizziness and cold hands and feet. Because deficiency of qi and blood will also affect pregnancy. Dig a spoon with a food spoon every day and put it in the cup you drink every day (it is hard and difficult to dig) and put it in hot water. If you can drink in the office all day, you will feel warm all over.
3, water fish soup
Ovulation is the most conducive to pregnancy, but some women's vaginal discharge during ovulation is not very transparent, which is not conducive to pregnancy. Eating fish soup is good for increasing leucorrhea, and it will also be of great help to some friends with poor follicular development, and there is no toxic side effect.
4. Soy milk
What do you want to eat to get pregnant quickly? Soymilk is a good choice. Women drink 300-500ml soybean milk every day for one month, which can regulate endocrine and obviously improve their mentality and physical quality.
5, brown sugar Jiang Shui
As we all know, palace cold can affect pregnancy. If you want to get pregnant soon, women with palace cold might as well drink some brown sugar Jiang Shui. Take it for 7 days from the second day of clean menstruation, preferably on an empty stomach in the morning. Don't share a room with your husband for 7 days, and get together again after 7 days.