1, how do women keep in good health in winter?
Drink boiled water often.
In winter, the climate is dry and people are prone to lack of water. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal. Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organ cells still needs water nourishment.
Eat foods containing iron and calcium to keep warm in winter.
Supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, bean products, kelp, seaweed, shells, oysters, sardines, shrimp and so on. Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates.
Keep your feet warm.
The foot that supports the edifice of human life is called the "second heart". Once the foot is cold, it will cause vasoconstriction of the upper respiratory mucosa through nerve reflex, reduce blood flow and reduce disease resistance, which will make people catch a cold (respiratory medicine). Therefore, it is necessary to keep your feet warm to prevent "cold starts from your feet". Shoes and socks should be warm, breathable and hygroscopic, the soles should be non-slip and the feet should be warm and comfortable.
Go to bed early and get up late, but stay in the sun.
The ancients went to bed early means going to bed at nine o'clock in the evening; The sun comes out in the morning and then gets up. I usually sleep for 8-9 hours at night. If you don't get enough sleep at night, you can take a lunch break at noon to adjust, and don't sleep too much.
Eating more kelp is not afraid of cold.
Kelp is rich in iodine, which can promote the secretion of thyroxine and generate heat. There is a substance called thyroxine in human thyroid secretion, which can accelerate the oxidation of many tissues and cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate the blood circulation of the skin, and resist cold and cold.
2. How can people with cold constitution improve?
Keep warm
Women who love beauty must not wear very little in autumn and winter, because love of beauty can easily lead to cold invasion. Not only should we wear more clothes to keep warm, but we should also bask in the sun and replenish energy.
Stay in a good mood.
Get enough sleep every day and don't stay up late. When you encounter unpleasant things, you should take appropriate measures to vent in time and communicate with your family and friends.
Pay attention to eating less raw and cold food in diet.
Such as bitter gourd and pear, try not to eat ice cream. It is cold in winter in the north, so you can eat more warm food, such as beef and mutton. The climate in the south is mild, so you can eat some warm foods such as chickens and ducks.
Pay attention to exercise.
Aerobic exercise such as jogging and brisk walking will make the whole body active, promote blood circulation and help relieve body cold symptoms. Long-term persistence can gradually change the cold constitution. However, we should pay attention to avoid high-intensity exercise, otherwise it is easy to "vent yang" and aggravate body cold. People who are weak and unfit for exercise can soak their feet every day and soak their knees in hot water of about 40 degrees Celsius for 20 minutes. Rub your feet while soaking them, and the effect will be better.
3. Taboo of women's health in winter
Beautiful frozen people are harmful to health.
Many female compatriots who love beauty like to wear short skirts or shorts even in winter, or just wear a thin layer of clothes for fear of appearing bloated, so as to maintain their posture and demeanor. But from the perspective of TCM health, winter
"Hiding" is the main thing, and the skin of the body should avoid being exposed to the outside world. Although it is the nature of young women to love beauty, even if they love beauty, they should not sacrifice their health.
Don't lose weight in winter
Girls who love beauty want to lose weight all year round. In fact, whether it is diet, exercise or drug diuresis, it consumes a lot of calories to lose weight in a short time. This belongs to the category of "catharsis" in traditional Chinese medicine and is not suitable for winter. In nature, bear knows how to eat fat in winter to survive the winter smoothly. The so-called survival of the fittest, creatures have their own way of life to adapt to nature, can't humans replace it?
Don't stay up too late
In winter, the nights are long and the days are short. People should also conform to nature and increase sleep time, so as to nourish Yuan Yin and Yuanyang. In fact, staying up late in winter is more harmful than usual, so it is best not to stay up late as much as possible.
In winter, we should pay attention to "closing Tibet" and "keeping it warm when it is cold".
Avoid cold fitness
Winter swimming and cold water bath sound healthy. But from the perspective of Chinese medicine, it is not suitable for women. Dr. Fan Yupeng said that most modern women are physically weak because of their fast pace, high pressure and irregularity in work and life, especially in winter swimming. In fact, whether it is winter swimming or taking a cold bath, it seems to be a form of exercise. In fact, the body needs a lot of yang to resist the cold, which is especially unfavorable for women with weak constitution. If you take a "cold" fitness method for a long time, it may even lead to some internal medicine and gynecological diseases. Therefore, keeping in good health in winter is the only rule.
Don't do exercise that sweats too much.
Exercise is good for your health, but from a health point of view, don't do too much strenuous and sweaty exercise in winter. Chinese medicine believes that sweat belongs to the category of "body fluid". After strenuous exercise, the pores are opened, and the yang is discharged with sweat, which is easy to cause the pattern of "qi injury and body fluid injury". Winter is dominated by "sealing", which is the season of "saving energy". Yang spirit leaks out, body fluid is damaged, and fatigue, cold, dizziness and cold hands and feet are easy. As for the limit of moderate exercise, it should be decided according to everyone's specific situation. People who exercise regularly do not necessarily sweat when they play badminton for half a day, while people who seldom exercise will sweat all over after a little exercise.
4. What are the hazards of female body cold?
Hypothermia will cause the circulatory system in the body to fail to work normally, and the body will be harassed by various diseases. You will recover slowly after getting sick. This is because if it is lower than the normal value 1 degree, the immunity will drop by 37%. If the body temperature drops to 35 degrees, the body may become a hotbed of cancer cells.
Low body temperature is also harmful to women's skin and hair. Hypothermia is not conducive to blood circulation. Poor blood circulation, of course, can not deliver nutrition and oxygen to the skin and hair, leading to various skin problems such as dull complexion, acne, spots, dry hair and easy hair loss.