"Freezing in spring and freezing in autumn" is exquisite, but the head, abdomen and feet of the body must not be "frozen" at will, otherwise it is oneself who feels uncomfortable. Medicine believes that when the temperature is low, the head is exposed, which will lead to insufficient blood supply to the brain, leading to dizziness, headache, and even symptoms such as irritability, tinnitus, irritability, insomnia and dreaminess. How to keep warm: Wear a hat: When it is cold or windy, you can wear a hat to protect your head.

It is best to cover your forehead with a hat. Don't take it off just because you sweat a little, because the heat dissipates too quickly, which will lead to a cold. Head massage: Regular massage can not only dredge the meridians of the head, dredge qi and blood, enhance the cold-proof function of the head, but also nourish the hair and prevent alopecia and premature aging. Cold in the abdomen is easy to cause stagnation of qi and blood in the abdominal meridians. Chinese medicine once said that "stagnation leads to pain". Therefore, people with a history of stomach trouble have simple stomachache after catching a cold, and menstrual women have simple dysmenorrhea after catching a cold.

How to keep warm: Add clothes, and it is not recommended to wear clothes that show your navel, low-waisted pants and other clothes that can easily cause abdominal colds in autumn. It is harmless for the elderly, children and people who often have upset stomachs to wear an extra coat when going out to prevent the waist and abdomen from catching cold. Rub your abdomen frequently: rub your hands every night before going to bed. Put your left hand on your navel and your right hand on the back of your left hand. Then rub the abdomen clockwise around the navel for about 10 minutes. Long-term persistence can not only effectively alleviate the discomfort caused by abdominal cold, but also regulate the spleen and stomach and prevent constipation.

Warm-keeping method: soaking feet in hot water: Sticking to soaking feet in hot water is helpful to promote blood circulation, dredge meridians, relieve exterior syndrome and dispel cold, effectively relieve cold hands and feet, and has the effect of warming body. Adding wormwood, ginger and pepper to hot water can enhance the effect of dispelling wind and dispelling cold. Massage the soles of the feet: regular massage of the soles of the feet can affect blood circulation and improve the cold condition of the feet. You don't need to remember the acupoints on the soles of your feet. You can press them hard for 3-5 seconds until your feet get warm again.