After summer, the sun's spirit grows, which belongs to the season of rising sun's spirit and is the best time to raise your body! At this time, keeping in good health should conform to the natural characteristics of Yang, mainly nourishing the liver, which can get twice the result with half the effort. Taking advantage of the opportunity to replenish the liver can avoid yin deficiency in summer. Nowadays, people's life is fast-paced, the pressure of work and life is increasing, overtime, entertainment and staying up late are commonplace, and unhealthy lifestyles such as irregular diet, unbalanced coordination and lack of exercise make our liver bear a huge load, causing cumulative damage, and even lead to common liver diseases such as alcoholic hepatitis, fatty liver, liver cirrhosis and viral hepatitis. Therefore, nourishing and protecting the liver is a homework that must be done! So do you know the main function of the liver? The five internal organs of the human body have their corresponding functions, and one of the main duties of the liver is to "detoxify". The liver is responsible for the detoxification and metabolism of sugar, fat and protein, as well as the metabolism of most human bodies and the transformation of toxic substances, so it is also the most easily polluted department. It is said that "the stomach is a trumpet and the liver is dumb". You feel stomachache, but no one will say that the liver hurts, and the liver has no pain nerves. Therefore, no matter what disease it has, there are no obvious symptoms. People often ignore its health, which is why once liver cancer is discovered, it is mostly a late cause. As the saying goes: nourishing the liver is nourishing life! People with poor liver often drink these things in water to help you repair liver cells and make your liver healthier. 1, chrysanthemum tea Chrysanthemum tea is one of our common flower teas, which has good medicinal value. Chrysanthemum is rich in chrysanthemum volatile oil, which can inhibit a variety of bacteria, thus enhancing human immunity. Moreover, chrysanthemum glutamic acid has a good effect on preventing and treating hepatic coma. Moreover, chrysanthemum is cool, which has a good effect of clearing liver and purging fire, clearing away heat and detoxifying. Drinking chrysanthemum tea regularly in daily life can protect the liver. 2. Jujube tea jujube is a common dried fruit in our daily life, with high nutritional value. But also has the functions of beauty beauty, nourishing blood, improving immunity and protecting liver. According to related experiments, people who insist on drinking jujube water for a period of time can effectively increase human serum protein, which is beneficial to the synthesis of protein, thus nourishing and protecting the liver. 3. Dandelion in dandelion tea is one of the common wild vegetables in rural areas. Medicinal and edible, with high medicinal value. Dandelion is rich in minerals and vitamins. People often drink dandelion tea, which can promote the excretion of toxins in the body, thus reducing the burden of liver detoxification, thus achieving the effect of nourishing and protecting the liver. 4. The nutritional value of Lycium barbarum tea is relatively high, and many people who pay attention to health will often use Lycium barbarum to soak in water. Lycium barbarum contains high content of polysaccharide, which can effectively reduce serum alanine aminotransferase, thus effectively promoting the repair speed of liver injury. Moreover, Lycium barbarum can also inhibit the deposition of fat in the liver, thus effectively promoting the metabolism of human liver cells. Moreover, Lycium barbarum has a good auxiliary therapeutic effect on vertigo and vision loss caused by liver blood deficiency. Therefore, people often drink Lycium barbarum water, which has a good effect of nourishing liver and improving eyesight. 5, licorice tea licorice it has a very dry medicinal value. People often soak licorice in water, which is very good for their health. Drinking licorice tea regularly has the functions of diminishing inflammation, detoxifying, enhancing immunity, lowering blood pressure and nourishing liver. Licorice contains oxalic acid and other ingredients, which can effectively prevent liver cells from being damaged, thus protecting the liver. "Forward" is an encouragement! If you have any questions, you can leave a message in the comment area! # big doctor # # Summer Health is just then # # Breeze Plan # @ Headline Health @ Headline Health Statement: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.