Now living conditions are getting better and better, and both young people and middle-aged and elderly people pay great attention to physical maintenance. The effect of health care is often achieved through some health care ingredients. Speaking of hawthorn, everyone should be familiar with it. Hawthorn is also a very popular food. Hawthorn helps digestion, occasionally promotes appetite and plays an appetizing role. Eating some hawthorn in moderation can promote circulation and clean the intestines. Some people think that eating too much hawthorn can't stand teeth. Of course, you can choose to soak in water, which will taste much better. Hawthorn and these two things are soaked together. Sticking to drinking can expel moisture from the body and help you get rid of fat.

1. Hawthorn+Lycium barbarum

Lycium barbarum is a common nutritional supplement in daily life, which can promote digestion, while hawthorn has an appetizing effect. If the two are mixed together and soaked in water, it can not only promote the digestion of food, accelerate the smooth discharge of toxins and garbage in the body, but also effectively discharge the moisture in the body and make the stomach gradually disappear.

2. Hawthorn+Chenpi

Everyone is familiar with dried tangerine peel. Many old people like to soak dried tangerine peel in tea. Chenpi is also a health-preserving medicine. Putting dried tangerine peel into tea can promote blood circulation and improve the digestive function of the stomach. Can reduce toxins and garbage in the stomach. Nowadays, young people don't like drinking tea, coupled with irregular work and rest, which leads to a lot of garbage and toxins in the stomach. Putting dried tangerine peel into tea can help people defecate, so it can shoot garbage and toxins. Because of irregular diet, there is a lot of garbage on the blood vessel wall, which leads to slow blood circulation and may lead to cardiovascular and cerebrovascular diseases over time. Therefore, tangerine peel should be put in tea.

Remind everyone: Although soaking hawthorn in water is beneficial, it must be noted that hawthorn is an acidic fruit. If you eat too much, it will increase the secretion of gastric acid on the gastric mucosa, so you must pay attention to the dosage at ordinary times, as well as those friends with gastritis and gastric ulcer. Try not to soak hawthorn in water.