Save 1: natural recuperation method
1. Get into the habit of taking a nap and work regularly.
2. Eat seasonal food and have a balanced diet. There is a saying in Chinese medicine that "five grains are the supplement, five fruits are the help, five animals are the benefit, and five dishes are the supplement". The types of food you eat should be balanced, and you can't be partial to food, picky eaters or overeating. In addition, Chinese medicine believes that it is most beneficial to choose local and seasonal food according to people, time and place.
3. Chinese medicine has the saying that "long-term blood injury, long-term bone injury, long-term tendon injury, long-term lying injury, long-term injury to meat". Doing an action for a long time will definitely hurt the muscles and bones that support this action. Therefore, we advocate dynamic rest, that is, changing posture frequently to exercise. Chinese medicine advocates a good way of exercise: slow, relaxed, sustained, dynamic and static coordinated, step by step exercise, such as Tai Chi, yoga, walking.
4. Love of health. Anti-aging must first be cheerful. Although everyone is under pressure, we must be able to quickly resolve bad emotions. We should all learn to find different ways to solve problems, such as cultivating hobbies, talking to people and thinking from other's perspective.
Preservation 2: low temperature health
Low temperature health is to pay attention to diet or room temperature in daily life. The purpose is to keep the human body at a relatively low temperature, which can reduce the metabolic rate of cells and thus delay aging. In fact, many health books advocate that women should keep their body surface at high temperature to ensure their health, but in fact, women need "low temperature health" more.
Because women are yin, including all liquid substances in women's bodies, such as saliva, blood, digestive juice, tears, vaginal secretions and so on. Therefore, it is more necessary to nourish negative substances. Moreover, women are prone to yin deficiency, showing symptoms such as hand, foot and heart heat; And "low temperature health preservation" can lower body temperature, nourish yin, restore the balance of yin and yang, and gradually reduce the discomfort caused by yin deficiency until it disappears.
Tips: But low-temperature health care does not mean that women should always be "frozen". Short skirts and stockings in winter are not "low temperature health care".
To sum up, we should pay attention to warm clothes and negative food, so that we can stay healthy and stay young for a long time.
Save 3: Diet Control
Eating too much will not only make you out of shape, but also make you more prone to aging!
Obesity is far more harmful than you think. Because overeating will increase the load of internal organs, especially the heart and stomach. The heart is responsible for delivering fresh blood to the body. Once its function is damaged, all parts of our body will become depressed and depressed because of insufficient blood supply, and our body will naturally show old age.
Fat cells not only produce a lot of hormones that cause diabetes, but also produce a substance called protoplasm, which can promote cardiovascular and cerebrovascular sclerosis. Beautiful women need a rich and delicate heart, but also a healthy heart! So, don't wait until there are signs of aging to start paying attention to your heart.
Preservation 4: Sleep time should not be too long.
Although lack of sleep will affect work and study, physical and mental health and cause various diseases, too much sleep is also harmful. People who can't get up in the morning often have poor sleep quality. Just thinking in bed will consume a lot of brain energy substances such as oxygen, glucose and amino acids. This will cause brain malnutrition, fatigue, listlessness and so on. It will make people lazy and lazy for a long time.
There are actually many disadvantages of staying up late. Many times, because the doors and windows are closed at night, the air in the bedroom is turbid in the morning, and the contents of harmful substances such as carbon dioxide, carbon monoxide, dust particles and pathogenic microorganisms increase.
At this time, if you sleep with doors and windows closed, you will undoubtedly be affected by polluted air, which will contribute to the occurrence and development of respiratory diseases such as colds, coughs and bronchial asthma and affect immune function. Might as well get up early in the morning, do some exercise and have a nutritious breakfast, so that the immune function can be effectively adjusted and improved. It is also more conducive to maintaining physical vitality.