First, eat more appetizers:? No matter which delivery method, novice mommy will feel weak and have poor appetite in the first few days after giving birth. If you forcibly fill the "complementary food" with heavy oil at this time, it will only make your appetite worse. Generally, in the first week after delivery, you can eat some light meat, such as sliced meat and minced meat. Lean beef, chicken, fish, etc. Fried with fresh vegetables, the taste is refreshing and balanced. Fruits such as oranges, pomelos and kiwis also have appetizing effects and are worth recommending. ? Recommended dishes: asparagus beef tenderloin, sliced pineapple chicken, sliced green pepper and tomato juice. Eat less white rice and eat brown rice, germ rice and whole wheat bread. ? Special reminder: Too greasy food will make people feel queasy. Too much oil intake by the mother may make the milk oily and make the baby have loose bowels.

Second, supplement vitamins and nourish qi and blood: probably in the second week of the second month, my mother's wound has almost healed. You can start to eat as much blood-enriching food as possible, regulate qi and blood, and eat more apples, pears and bananas to relieve constipation, which is rich in iron. Animal viscera is richer in vitamins. ? Recommended dishes: fried pork heart with sesame oil, peanut soup with red dates and pig feet, fish-flavored pork liver, and a little medlar, yam and poria cocos. ? Special reminder: please nourish medicated diet under the guidance of professionals. ?

Third, eat more milk and prolactin food: The rhythm of mother's milk production is more and more in tune with the baby's needs, but she feels that the milk has not risen and can start eating prolactin food. Emulsifier should consider not only quantity but also quality. The nutrition in the soup is only about 20% of the soup material, so the scientific point of view is that the soup should be eaten and the material should not be discarded. ? Recommended dishes: Carassius auratus soup, Angzi fish soup, pork hand soup, sparerib soup, and Chinese medicines such as medulla tetrapanacis and Radix Astragali are added, the effect is better. ?

Special reminder: nutrition is actually in the soup, so don't cook the soup for too long, otherwise it will make the soup rough and difficult to swallow.

Fourth, don't eat the following foods during the month: don't eat chocolate during the month:? Chocolate can affect appetite, and you don't want to eat normally, resulting in insufficient supply of other nutrients needed by your body. At the same time, because the new mother doesn't exercise much, overeating chocolate will also lead to the accumulation of excess calories to form fat. Mothers need to breast-feed their newborns after delivery. If they eat too much chocolate, it will have a bad effect on the development of nursing babies. This is because theobromine contained in chocolate will penetrate into breast milk and accumulate in babies, which will damage the nervous system and heart, relax muscles and increase urine output, leading to indigestion, unstable sleep and constant crying. Mother chews chocolate in her mouth all day, which will also affect her appetite and make her fat, but the lack of necessary nutrition will of course affect her health and is not conducive to her baby's growth and development. Don't eat ice products in the month:? It is not conducive to the recovery of digestive system and blood circulation, and it will also have a bad influence on the teeth of the new mommy. ?

After delivery, the body is deficient in qi and blood, so it is necessary to eat more warm food to facilitate the recovery of qi and blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to digestive and absorption dysfunction of the spleen and stomach, and is also not conducive to the discharge of lochia and the removal of blood stasis. Moreover, raw and cold food without high temperature disinfection may contain bacteria, which may easily lead to gastroenteritis after eating. Don't drink tea in confinement:? Tannic acid contained in tea will affect the absorption of iron in the intestine and easily cause postpartum anemia; Tea also contains caffeine, which will make it difficult to fall asleep after drinking tea, affecting the physical recovery of the new mother. Moreover, after tea enters the baby's body through milk, it will make him suddenly have stomach cramps and cry.

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Don't eat ebony in confinement:? The taste is sour, slightly astringent and insipid. Liver, spleen, lung, stomach and large intestine meridian. The quality is moist and astringent. Prunus mume is the immature fruit of Prunus mume in Rosaceae. Contains citric acid, malic acid, succinic acid, sugar, sitosterol, vitamin C and other ingredients, and has ideal antibacterial effect. Mume is a homologous product of medicine and food, and it is one of the processed Chinese herbal medicines of Mume. It is mild in nature and sour in taste. Plum snacks are the favorite of many mothers.