People nowadays often have irregular eating habits. On the one hand, they like to eat out and eat a lot of greasy and spicy food. On the other hand, they eat irregularly, sometimes they don't eat, sometimes they eat too much, and sometimes they eat until eleven or twelve in the evening. These bad habits will damage our gastrointestinal health and lead to gastrointestinal diseases. Because many people have stomach problems at a young age, which seriously damages their health. For these people, it's time to eat more food that nourishes the stomach and strengthens the spleen, and let the stomach slowly adjust. Here is a kind of porridge suitable for people with bad stomach.

Nutritional value of millet, yam and jujube porridge In a narrow sense, millet refers to millet, rye and glutinous rice. The seeds of millet, a Gramineae herb, are shelled and called millet. Sweet and slightly cold, it contains protein, starch, fat and sugar, plant fiber and amino acids. It has good effects of clearing stomach, quenching thirst and diuresis, and can be used for symptoms such as indigestion, nausea and dry mouth.

Yam, also known as Dioscorea opposita, Dioscorea opposita, Dioscorea opposita, Dioscorea opposita and Dioscorea opposita, is a kind of herbal medicine recorded in Chinese Materia Medica, and its medicine source is the dried rhizome of Dioscorea opposita. Yam has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used to treat chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short and red urine, nocturnal emission, female leukorrhagia and dyspepsia.

Jujube, also known as jujube, is characterized by high vitamin content. A clinical study abroad shows that patients who eat jujube continuously recover more than three times faster than those who simply take vitamins. Therefore, red dates have the reputation of "natural vitamin pills".

Cooking jujube, millet and yam together into porridge is easy to be digested and absorbed by human stomach, and has a good effect of invigorating spleen and stomach.

Making method of millet, yam and jujube porridge: main ingredients and auxiliary materials.

30g of millet, 5 pieces of Chinese yam 15g and jujube.

manufacturing method

Put everything in the pot and add water to make porridge.

Matters needing attention in millet yam jujube porridge for breakfast and dinner.

After the above introduction, do you know this millet yam jujube porridge very well? People with irregular diet may wish to try this health porridge in the morning and evening, which can play a very good role in regulating the stomach.