There is an old saying that "it is better to drink ginseng chicken soup than to eat ginger in the morning", which shows how good it is to eat ginger in the morning. Experts say that ginger is more suitable for eating in the morning than at night. Eating ginger in the morning can promote intestinal peristalsis and improve spleen and stomach function.

Eating ginger in the morning has three magical health functions, one is not catching a cold, the other is staying away from bile duct stones, and the third is protecting liver function. Ginger is a natural anti-aging food, and even Confucius in the late Spring and Autumn Period used ginger to preserve health and prolong life.

Extended data:

There are many ways to make ginger, and ginger tea is one of them. Ginger tea is a traditional health drink, which has the functions of cooling, dispelling cold, invigorating stomach, promoting blood circulation, beauty beauty and preventing chilblain. Especially the best medicine for women to recover their vitality, replenish blood and quickly restore their body shape.

It is easy to accumulate cold in the body. Drinking more ginger tea can relieve exterior syndrome, dispel cold, warm stomach and improve blood circulation. Once you accidentally catch a cold, drinking a cup of ginger tea can not only dispel cold, resolve phlegm and relieve cough, but also stop vomiting and detoxify, which has a good effect on treating exogenous cold.

References:

People's Daily Online-Drinking ginger tea in the morning is not as good as drinking ginseng chicken soup.