After drying, dehydration and other production links, some delicate ingredients in vegetables and fruits will be destroyed. For example, vitamin C is one of the components with unstable properties, high temperature resistance and easy to be destroyed. But besides vitamin C, other ingredients in fruits and vegetables, such as protein, minerals, dietary fiber, sugar, vitamins B and D, which are relatively stable, will be concentrated and preserved. Especially rich in dietary fiber, calcium, iron, zinc, selenium and other minerals, the nutrients in these fruits and vegetables are concentrated after drying and dehydration. Therefore, fruit and vegetable slices are also good sources of dietary fiber and minerals.

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Precautions:

As a leisure snack, fruit and vegetable chips not only contain rich nutrients in fruits, but also have high oil content and health hazards. We should treat fruit and vegetable chips correctly. They are just a casual snack, and it is no problem to eat them once in a while. If they are used as substitutes for normal diet and eaten in large quantities, there will be health risks. Therefore, it is recommended that you eat in moderation. In addition, when buying fruit and vegetable chips, we should also look at the table of ingredients and nutrients and choose products with low salt content and oil content.

People's Network-Fruit and vegetable chips are natural and healthy?