10 above Tricholoma, remove mud roots, clean, and clean colored peppers. The colored pepper is seeded and cut into triangles, then boiled in boiling water for 10 second and taken out. Cut the Tricholoma longitudinally into 3 pieces, which looks like a small umbrella from the side. Blanch in boiling water 1 min and take out. 1 spoon starch, a little salt, a little cold water, and make starch slurry for later use. Pour a little oil into the wok and stir-fry the garlic with low fire to make it fragrant. Pour all the mushrooms and colored peppers into the pot and stir fry a few times. Stir the starch slurry again and pour it into the pot. When the starch slurry becomes transparent, stir it evenly, hang it up, and then take it out of the pot.

The benefits of Tricholoma:

Tricholoma is one of people's favorite mushrooms, because its meat is thick and white, delicious, delicate and smooth, and very palatable. Tricholoma contains a variety of trace elements and dietary fiber, especially trace element selenium, which has the functions of beauty, weight loss and liver protection.

Beauty and weight loss: Tricholoma is a low-fat food. The fat content of the general variety of Tricholoma is only 4.4% of the dry weight, and it is rich in a lot of dietary fiber, which has the functions of preventing constipation and promoting detoxification, and has certain effects on beauty and weight loss. Protect the liver: Tricholoma is rich in trace element selenium, which is helpful to improve the activity of glutathione peroxidase in blood, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, slow down the increase of cholesterol in serum and liver, and has a certain protective effect on the liver.