Chinese medicine attaches great importance to eating methods and skills. The correct diet is beneficial to the digestion and absorption of food, while the incorrect diet will lead to many diseases. Generally speaking, the requirements of diet health care include: proper diet, chewing slowly, happy diet and nursing after eating. Today, I will introduce you to eating music:

Keep a happy mood when eating. Chinese medicine believes that happiness is the ambition of the heart, the center of the five elements belongs to fire, and the spleen in the five elements belongs to earth. Fire can produce soil, and the digestion and absorption of food is presided over by the spleen and stomach. Therefore, a happy mood can promote the spleen and promote digestion. If you can't be happy, at least you can't be angry. Zhang Junfang's "Seven Stories on the Cloud" in Song Dynasty said: "People should be careful not to get angry when eating. Don't say ominous words before eating, don't swallow them, and be sure to recuperate peacefully before eating. " Anger in the five elements belongs to the liver, which hurts the liver and depresses the liver, which can affect appetite and digestive function, and has the pathological manifestation of "liver wood crossing the spleen soil"

Modern research has found that happy mood and excited mood can improve appetite and enhance gastrointestinal function. So keep an optimistic and happy mood when eating.

(Text is selected from the Internet)