Efficacy and function of fresh ebony: ebony is a kind of health food processed from fresh bayberry. The taste is slightly sour, full of toughness and good taste. It can relieve summer heat, quench thirst, strengthen spleen, stimulate appetite, replenish water, and most importantly, it is green and safe. Let's share the efficacy and function of fresh ebony.

Efficacy and function of fresh ebony 1 1 to relieve fatigue.

People often feel tired or weak in their lives, so they can eat more fresh ebony, because people have fatigue symptoms because there is too much lactic acid in their bodies and they can't metabolize it in time. However, the use of dark plum can accelerate the metabolism and excretion of these lactic acid components, so that people's fatigue symptoms can be alleviated or disappeared as soon as possible.

Step 2 promote digestion

Mume contains some acidic components, which can promote the secretion of gastric juice, accelerate gastrointestinal peristalsis and improve the digestive function of human stomach. In addition, eating dark plum can also promote the production of saliva, which will make people feel appetite greatly increased and appetite greatly opened, which has obvious relief effect on human anorexia. Fresh ebony can not only promote digestion, but also protect human stomach, because it has obvious detoxification and disinfection effect, which can prevent food residues from rotting in human stomach and prevent bacteria from breeding in stomach.

Step 3 replenish energy

In daily life, people eat more fresh ebony, which can also replenish abundant energy for the body, because ebony can not only purify blood, but also promote human metabolism and accelerate the repair of various organs and cells. After the sugar contained in it is absorbed by the human body, it can be quickly converted into energy to meet the energy needs of various organs of the human body when they work normally.

4, hangover and detoxification

Fresh dark plum also has obvious protective effect on human liver, which can improve the detoxification function of liver and accelerate the discharge of various toxins from human body. Usually, people can eat some fresh mume in time after drinking, which can obviously alleviate the symptoms of drunkenness and minimize the damage of alcohol to human liver, which is of great benefit to maintaining human liver health and preventing liver lesions.

Efficacy and function of fresh plum 2 1, supplementing nutrition

Soaking ebony in water can supplement rich nutrients for human body, which contains a lot of vitamin C and various amino acids, and also contains some natural sugars. People can absorb and utilize these nutrients as soon as possible by soaking in water, which can promote body metabolism, improve physical fitness and enhance human disease resistance.

2, moistening the lungs and relieving cough

Soaking in water can also moisten the lungs and relieve cough. It can nourish yin and moisten dryness, diminish inflammation and sterilize, relieve lung dryness and pneumonia, and has obvious conditioning effect on cough and phlegm caused by these bad reasons. Ebony soaking in water can also alleviate people's ruins and hoarseness. When people have a sore throat or hoarseness, dry cough and no phlegm, they can also drink ebony with water.

3, delay aging

Insisting on soaking dark plum in water can regulate human endocrine, enhance human antioxidant capacity, make human body absorb rich vitamins and amino acids, improve the functions of human organs and prevent human aging. Soaking ebony in water can also stop diarrhea. Can improve gastrointestinal function and relieve diarrhea. It can relieve the symptoms of enteritis and dysentery and reduce the incidence of this disease.

How does ebony soak in water?

The method of soaking ebony in water is relatively simple. If necessary, clean the ebony and cut it into small pieces, then put it in a cup and rinse it directly with boiling water. If you want to make it taste better, you can add some honey or rock sugar. In addition to this method, you can also put a proper amount of dark plum, hawthorn, licorice, dried tangerine peel and other Chinese herbal medicines into the pot, add water and rock sugar to boil the soup, and take it out for future generations to drink.

Efficacy and function of fresh ebony 3 How to soak dried ebony in water?

1. Dried mume is a healthy food, which can be eaten directly in water. People can take 3 to 5 pieces of dried ebony and put them directly into the glass when necessary, and then pour in hot water. Within 30 seconds, pour out the hot water and refill it with hot water. The temperature of hot water should be above 98 degrees, so that the nutrients in dried mume can be precipitated into the water as soon as possible.

2. Don't drink the dried ebony after it is soaked. When the temperature drops to about 50 degrees, add some honey to taste. This will make the soaked dried plum water sour and sweet, especially delicious, and make the human body absorb more nutrients. It can moisten the lungs, relieve cough and protect the body.

Effect of soaking dried mume in water.

1, increase appetite

Soaking dried mume in water plays an important role in increasing people's appetite, because dried mume is rich in acidic components. People can soak these acidic substances in water and absorb them as soon as possible. They can promote the secretion of gastric juice and intestinal juice, and can remove greasy food. After drinking it, people will have a feeling of wide appetite, which has obvious regulating effect on anorexia and indigestion.

2. Prevent and relieve constipation

Dried ebony soaked in water can not only increase appetite, but also prevent and relieve human constipation, because the malic acid it contains, after entering the human body, will guide a proper amount of water into the human intestine, promote intestinal peristalsis, and also soften the stool in the human intestine, so that it can be excreted as soon as possible with the body metabolism.

3. Prevention of hyperlipidemia

Hyperlipidemia is also an important role for people to drink dried plum water, because drinking dried plum water can accelerate the decomposition and metabolism of human fat, inhibit the absorption of cholesterol in the intestine, reduce blood viscosity and prevent the increase of blood lipid and blood pressure. People who suffer from cardiovascular diseases in life should drink dried dark plum water, which can also stabilize the condition and prevent the recurrence of the disease.