The circulation of qi, breathing, is the title of breathing, hold your breath, hold your breath, fetal breath? It is also a term for Taoist real people to practice Qi, which is called pranayama. Remove the dirty things in the main meridian organs in the chest by expelling the old and absorbing the new in an orderly manner, and inhale fresh gas to promote metabolism?

Because the vitality of the human body lies in qi, especially the true qi in the body? Gas gathering leads to life, gas dispersing leads to death, and the switch lies in breathing? People can't live without breathing for a minute from the moment they have life, so the existence of life must be accompanied by breathing? People still have life without eating for three or five days, and there is no possibility of life without breathing for three or five minutes?

Qi is the foundation of human life, and qi promotes blood, and qi promotes blood? Breath is the foundation of exercise, and breath and breath are the source of cumulative survival? People's breathing starts from the heart and lungs and runs through the whole body. In and out of the nose, for a while 1 150 breaths, one day and one night 13500 breaths. More is not good, less is not good? If it increases, it will be either illness or death for a long time.

In long method, Taoism pays great attention to the method of breathing and activating qi. There are three main popular methods?

1

Adaptive interest method

2

Stop-stop method

three

Consciousness method

Four appropriate and four taboos for breathing

1

2

three

four