Skin care can delay aging and make your skin tender and smooth. Although not as smooth as a baby, at least there are no wrinkles. To know the correct way of keeping in good health: drinking a cup of 300ML warm water in the morning is the beginning of detoxification in the body. Eating less greasy and fried foods can lead to endocrine disorders or disorders. Exercise moderately, but remember not to exercise after meals, which will lead to abdominal pain. Don't stare at the computer screen for a long time, look out of the window properly. The way to keep in good health is actually to form good living habits, not any unique health secret.