Method: Wash mint leaves with cold water, brew with boiling water, and add rock sugar to serve.

Efficacy: rock sugar mint tea has the functions of preventing spasm, relieving muscle stiffness, refreshing the brain and relieving stress. It has a good effect on people who are tired and dizzy after staying up late.

2 Chrysanthemum and ginseng tea ingredients: 4-5 dried chrysanthemum buds and 3 ginseng.

Method: cut ginseng into small pieces, put them in flower buds and soak them in boiling water for 10- 15 minutes.

Efficacy: Chrysanthemum ginseng tea has the functions of clearing liver, improving eyesight, nourishing yin and benefiting qi, and is suitable for people who are tired and weak after staying up late.

3 Gouqi tea ingredients: Lycium barbarum 10g.

Method: First, rinse the Lycium barbarum with clear water, then soak it in boiling water, and you can eat it, two cups a day.

Efficacy: Lycium barbarum has the functions of nourishing the liver, improving eyesight, nourishing blood and calming the nerves, and has a good effect on soreness of the lower back and knees and fatigue and dryness of eyes after staying up late.

4 mint chrysanthemum tea ingredients: mint 0.3g, chrysanthemum 0.2g.

Method: Put chrysanthemum and mint together in a teacup and brew with boiling water for 5 minutes, two cups a day.

Efficacy: Chrysanthemum can clear away heat and toxic materials and relieve fatigue. Mint chrysanthemum tea has a good effect on oral ulcer, listlessness and general weakness after staying up late.